Product details

Spices · caraway seed

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 19.77 g 36%
  • Fat: 14.59 g Why gray? Help 30%
  • Carbohydrates: 49.9 g 20%

Calorie breakdown

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  • Protein: 20% 66 kcal
  • Fat: 37% 122 kcal
  • Carbohydrates: 43% 145 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

spices

Source & licence

General

  • Energy

    333 kcal

    15%

  • Water

    9.87 g

    0%

Carbohydrates

  • Carbohydrate

    49.9 g

    20%

  • Fiber

    38 g

    152%

  • Sugars, total

    0.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.59 g

    30%

  • Total polyunsaturated

    3.272 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    3.12 g

    26%

  • Total monounsaturated

    7.125 g

  • Total saturated

    0.62 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.77 g

    36%

  • Tryptophan

    0.244 g

    76%

  • Threonine

    0.756 g

    59%

  • Isoleucine

    0.826 g

    68%

  • Leucine

    1.218 g

    45%

  • Lysine

    1.031 g

    42%

  • Methionine + Cystine

    0.69 g

    57%

  • Methionine

    0.361 g

  • Cystine

    0.329 g

  • Phenylalanine + Tyrosine

    1.509 g

    71%

  • Phenylalanine

    0.867 g

  • Tyrosine

    0.642 g

  • Valine

    1.037 g

    68%

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.383 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.379 mg

    34%

  • Vitamin B-3 (Niacin)

    3.606 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    363 IU

    16%

  • Vitamin E

    2.5 mg

    17%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    689 mg

    69%

  • Magnesium, Mg

    258 mg

    83%

  • Phosphorus, P

    568 mg

    81%

  • Iron, Fe

    16.23 mg

    90%

  • Potassium, K

    1351 mg

    29%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    5.5 mg

    69%

  • Copper, Cu

    0.91 mg

    101%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    1.3 mg

    72%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · caraway seed 333 kcal 19.77 g 49.9 g 14.59 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product