Scrambled eggs with kale and mozzarella
- 9 ingredients
- Servings per recipe: 2
- Serving size: 178 g
Preparation & details:
www.simplyrecipes.com/recipes/scrambled_eggs_with_kale_and_mozzarella/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 10.7 g 20%
- Fat: 12.27 g Why gray? Help 25%
- Carbohydrates: 3.74 g 2%
Calorie breakdown
Help
- Protein: 27% 44 kcal
- Fat: 65% 109 kcal
- Carbohydrates: 8% 13 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
167 kcal
8%
Water
71.46 g
3%
Carbohydrates
Carbohydrate
3.74 g
2%
Fiber
1 g
4%
Sugars, total
1.28 g
Starch
0 g
Lipids
Total lipid (fat)
12.27 g
25%
Total polyunsaturated
1.558 g
Omega 3 (n-3)
0.175 g
12%
Omega 6 (n-6)
1.256 g
10%
Total monounsaturated
5.635 g
Total saturated
4.177 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
197 mg
as low as possible
Protein + aminoacids
Protein
10.7 g
20%
Tryptophan
0.173 g
54%
Threonine
0.461 g
36%
Isoleucine
0.551 g
45%
Leucine
0.874 g
33%
Lysine
0.646 g
27%
Methionine + Cystine
0.438 g
36%
Methionine
0.276 g
Cystine
0.162 g
Phenylalanine + Tyrosine
0.968 g
46%
Phenylalanine
0.532 g
Tyrosine
0.436 g
Valine
0.671 g
44%
Vitamins
Vitamin C
23.7 mg
32%
Folate, total
54 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.302 mg
27%
Vitamin B-3 (Niacin)
0.287 mg
2%
Vitamin B-5 (Pantothenic acid)
0.815 mg
16%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0.8 µg
33%
Vitamin A
2376 IU
102%
Vitamin E
1.5 mg
10%
Vitamin D
43 IU
7%
Vitamin K
136.9 µg
152%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
141 mg
14%
Magnesium, Mg
20 mg
6%
Phosphorus, P
176 mg
25%
Iron, Fe
1.34 mg
7%
Potassium, K
198 mg
4%
Sodium, Na
308 mg
21%
Zinc, Zn
1.24 mg
16%
Copper, Cu
0.328 mg
36%
Selenium, Se
18.1 µg
33%
Manganese, Mn
0.187 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1/4 cup of chopped onion | Onions · raw - 0.25 cup, chopped |
| Pinch of red pepper flakes | Spices · pepper · red or cayenne - 1 g |
| 1 ounce fresh kale, destemmed and thinly sliced (about 1 cup) | Kale · raw - 1 cup, chopped |
| 4 eggs, beaten | Egg · whole · raw · fresh - 4 medium |
| 1/2 cup of grated mozzarella cheese | Cheese · mozzarella · whole milk - 0.5 cup, shredded |
| 1/2 teaspoon Italian seasoning (dried rosemary, oregano, thyme, basil) | Spices · oregano · dried - 0.5 tsp, leaves |
| Salt | Salt · table - 0.2 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.2 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.