Matzo brei
- 16 ingredients
- Servings per recipe: 4
- Serving size: 273 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 7.57 g 14%
- Fat: 11.68 g Why gray? Help 24%
- Carbohydrates: 19.87 g 8%
Calorie breakdown
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- Protein: 15% 32 kcal
- Fat: 48% 103 kcal
- Carbohydrates: 38% 81 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
215 kcal
10%
Water
59.99 g
2%
Carbohydrates
Carbohydrate
19.87 g
8%
Fiber
0.8 g
3%
Sugars, total
2.14 g
Starch
0 g
Lipids
Total lipid (fat)
11.68 g
24%
Total polyunsaturated
1.033 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
0.834 g
7%
Total monounsaturated
2.683 g
Total saturated
7.053 g
as low as possible
Total trans
0.099 g
as low as possible
Cholesterol
144 mg
as low as possible
Protein + aminoacids
Protein
7.57 g
14%
Tryptophan
0.097 g
30%
Threonine
0.295 g
23%
Isoleucine
0.365 g
30%
Leucine
0.619 g
23%
Lysine
0.445 g
18%
Methionine + Cystine
0.348 g
29%
Methionine
0.197 g
Cystine
0.151 g
Phenylalanine + Tyrosine
0.676 g
32%
Phenylalanine
0.395 g
Tyrosine
0.281 g
Valine
0.455 g
30%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.273 mg
25%
Vitamin B-3 (Niacin)
0.862 mg
6%
Vitamin B-5 (Pantothenic acid)
0.761 mg
15%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
307 IU
13%
Vitamin E
0.67 mg
4%
Vitamin D
32 IU
5%
Vitamin K
2 µg
2%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
13 mg
4%
Phosphorus, P
115 mg
16%
Iron, Fe
1.33 mg
7%
Potassium, K
122 mg
3%
Sodium, Na
129 mg
9%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.05 mg
6%
Selenium, Se
19.8 µg
36%
Manganese, Mn
0.165 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Savory matzo brei | |
| 4 Tbsp chicken fat or vegetable oil, divided | Vegetable oil · palm kernel - 4 tbsp |
| 1 medium onion, sliced | Onions · raw - 1 medium (2-1/2" dia) |
| Pinch of sugar | Sugars · granulated - 0.06 tsp |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 4 sheets of matzo | Crackers · matzo · plain - 4 matzo |
| Salt | Salt · table - 0.25 tsp |
| Black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Chives or parsley for garnish | Chives · raw - 1 tsp chopped |
| Sweet matzo brei | |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 1 cup milk, plus 2 Tbsp | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1.1 cup |
| Pinch of salt | Salt · table - 0.06 tsp |
| Pinch of sugar | Sugars · granulated - 0.06 tsp |
| 1/2 teaspoon orange flower water (optional) | no such product in database |
| 4 sheets matzo | Crackers · matzo · plain - 4 matzo |
| 2 Tbsp unsalted butter | Butter · without salt - 2 tbsp |
| Cinnamon sugar, powdered sugar or apple sauce for garnish | Sugars · powdered - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.