Product details

Spices · oregano · dried

Spices, herbs

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 9 g 16%
  • Fat: 4.28 g Why gray? Help 9%
  • Carbohydrates: 68.92 g 28%

Calorie breakdown

Help

  • Protein: 8% 22 kcal
  • Fat: 14% 36 kcal
  • Carbohydrates: 78% 207 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

spices

Source & licence

General

  • Energy

    265 kcal

    12%

  • Water

    9.93 g

    0%

Carbohydrates

  • Carbohydrate

    68.92 g

    28%

  • Fiber

    42.5 g

    170%

  • Sugars, total

    4.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.28 g

    9%

  • Total polyunsaturated

    1.369 g

  • Omega 3 (n-3)

    0.621 g

    43%

  • Omega 6 (n-6)

    1.05 g

    9%

  • Total monounsaturated

    0.716 g

  • Total saturated

    1.551 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    0.322 g

    25%

  • Isoleucine

    0.441 g

    36%

  • Leucine

    0.78 g

    29%

  • Lysine

    0.5 g

    21%

  • Methionine + Cystine

    0.237 g

    19%

  • Methionine

    0.127 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.746 g

    35%

  • Phenylalanine

    0.449 g

  • Tyrosine

    0.297 g

  • Valine

    0.585 g

    38%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    237 µg

  • Folate, DFE

    237 µg DFE

    59%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.528 mg

    48%

  • Vitamin B-3 (Niacin)

    4.64 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.921 mg

    18%

  • Vitamin B-6

    1.044 mg

    80%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1701 IU

    73%

  • Vitamin E

    18.26 mg

    122%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    621.7 µg

    691%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1597 mg

    160%

  • Magnesium, Mg

    270 mg

    87%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    36.8 mg

    204%

  • Potassium, K

    1260 mg

    27%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    2.69 mg

    34%

  • Copper, Cu

    0.633 mg

    70%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    4.99 mg

    277%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · oregano · dried 265 kcal 9 g 68.92 g 4.28 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Spices · parsley · dried 292 kcal 26.63 g 50.64 g 5.48 g
Spices · marjoram · dried 271 kcal 12.66 g 60.56 g 7.04 g
Spices · tarragon · dried 295 kcal 22.77 g 50.22 g 7.24 g
Spices · thyme · dried 276 kcal 9.11 g 63.94 g 7.43 g
Spices · basil · dried 233 kcal 22.98 g 47.75 g 4.07 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g

* Nutritional values per 100 g of product