- 10 ingredients
- Servings per recipe: 4
- Serving size: 380 g
Preparation & details:
www.simplyrecipes.com/recipes/grilled_pork_chops_with_cherry_salsa/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 11.41 g 21%
- Fat: 2.69 g Why gray? Help 6%
- Carbohydrates: 6.07 g 2%
Calorie breakdown
Help
- Protein: 51% 48 kcal
- Fat: 25% 24 kcal
- Carbohydrates: 23% 22 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
95 kcal
4%
Water
78.38 g
3%
Carbohydrates
Carbohydrate
6.07 g
2%
Fiber
0.8 g
3%
Sugars, total
4.18 g
Starch
0 g
Lipids
Total lipid (fat)
2.69 g
6%
Total polyunsaturated
0.311 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.25 g
2%
Total monounsaturated
1.437 g
Total saturated
0.742 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
11.41 g
21%
Tryptophan
0.116 g
36%
Threonine
0.492 g
38%
Isoleucine
0.539 g
44%
Leucine
0.933 g
35%
Lysine
1.016 g
42%
Methionine + Cystine
0.428 g
35%
Methionine
0.301 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.878 g
42%
Phenylalanine
0.461 g
Tyrosine
0.417 g
Valine
0.572 g
37%
Vitamins
Vitamin C
5.3 mg
7%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.353 mg
32%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
4.202 mg
30%
Vitamin B-5 (Pantothenic acid)
0.432 mg
9%
Vitamin B-6
0.394 mg
30%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
542 IU
23%
Vitamin E
0.23 mg
2%
Vitamin D
6 IU
1%
Vitamin K
2.9 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
122 mg
17%
Iron, Fe
0.42 mg
2%
Potassium, K
271 mg
6%
Sodium, Na
255 mg
17%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.074 mg
8%
Selenium, Se
16.8 µg
31%
Manganese, Mn
0.063 mg
4%
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- Fat: 57%
- Carbs: 24%
Ultra-thin-crust pizza with onions, mushrooms, and ricotta
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup chopped red onion | Onions · raw - 0.5 cup, chopped |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| 1 1/2 pounds cherries, about 4 cups | Cherries · sour · red · raw - 4 cup, without pits |
| 4 pork chops, about 3/4-inch thick | Pork · fresh · loin · top loin (chops) · boneless · separable lean only · raw - 4 chop |
| Salt | Salt · table - 1 tsp |
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 2 Tbsp chopped fresh basil | Basil · fresh - 2 tbsp, chopped |
| 1 Tbsp balsamic vinegar | Vinegar · balsamic - 1 tbsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 heaping teaspoon sugar | Sugars · granulated - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.