Pork · fresh · loin · top loin (chops) · boneless · separable lean only · raw
America's cut chops / Pork top loin chops / Strip loin chops
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 22.41 g 41%
- Fat: 3.42 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 96 kcal
- Fat: 24% 31 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
127 kcal
6%
Water
72.93 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.42 g
7%
Total polyunsaturated
0.366 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.293 g
2%
Total monounsaturated
1.546 g
Total saturated
1.208 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
22.41 g
41%
Tryptophan
0.236 g
74%
Threonine
1.006 g
79%
Isoleucine
1.103 g
91%
Leucine
1.91 g
71%
Lysine
2.079 g
85%
Methionine + Cystine
0.876 g
72%
Methionine
0.617 g
Cystine
0.259 g
Phenylalanine + Tyrosine
1.795 g
85%
Phenylalanine
0.942 g
Tyrosine
0.853 g
Valine
1.171 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.693 mg
63%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
8.265 mg
59%
Vitamin B-5 (Pantothenic acid)
0.746 mg
15%
Vitamin B-6
0.756 mg
58%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
13 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
234 mg
33%
Iron, Fe
0.51 mg
3%
Potassium, K
387 mg
8%
Sodium, Na
49 mg
3%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.057 mg
6%
Selenium, Se
34.5 µg
63%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product