Texas caviar
- 12 ingredients
- Servings per recipe: 5
- Serving size: 242 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 4.83 g 9%
- Fat: 2.68 g Why gray? Help 6%
- Carbohydrates: 14.37 g 6%
Calorie breakdown
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- Protein: 17% 16 kcal
- Fat: 24% 23 kcal
- Carbohydrates: 59% 57 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
97 kcal
4%
Water
77.24 g
3%
Carbohydrates
Carbohydrate
14.37 g
6%
Fiber
4.2 g
17%
Sugars, total
2.65 g
Starch
0 g
Lipids
Total lipid (fat)
2.68 g
6%
Total polyunsaturated
0.388 g
Omega 3 (n-3)
0.068 g
5%
Omega 6 (n-6)
0.32 g
3%
Total monounsaturated
1.685 g
Total saturated
0.408 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.83 g
9%
Tryptophan
0.057 g
18%
Threonine
0.178 g
14%
Isoleucine
0.188 g
15%
Leucine
0.351 g
13%
Lysine
0.31 g
13%
Methionine + Cystine
0.119 g
10%
Methionine
0.066 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.414 g
20%
Phenylalanine
0.266 g
Tyrosine
0.148 g
Valine
0.221 g
14%
Vitamins
Vitamin C
36.2 mg
48%
Folate, total
127 µg
Folate, DFE
127 µg DFE
32%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
0.573 mg
4%
Vitamin B-5 (Pantothenic acid)
0.301 mg
6%
Vitamin B-6
0.124 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
528 IU
23%
Vitamin E
0.7 mg
5%
Vitamin D
0 IU
0%
Vitamin K
18.3 µg
20%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
36 mg
12%
Phosphorus, P
100 mg
14%
Iron, Fe
1.73 mg
10%
Potassium, K
248 mg
5%
Sodium, Na
53 mg
4%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.185 mg
21%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.341 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 cups of cooked black-eyed peas | Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · without salt - 4 cup |
| 8 green onions | Onions · young green · tops only - 8 stalk |
| 1/2 cup chopped cilantro | Coriander (cilantro) leaves · raw - 0.5 cup |
| 3 jalapeño chile peppers, stems and seeds removed, finely chopped | Peppers · jalapeno · raw - 3 pepper |
| 2 plum tomatoes, diced, or 1/2 cup of canned diced tomatoes, drained | Tomatoes · red · ripe · raw · year round average - 2 plum tomato |
| 1 yellow bell pepper, seeds and stem removed, diced | Peppers · sweet · yellow · raw - 1 pepper, large (3-3/4" long, 3" dia) |
| 3 cloves garlic, minced | Garlic · raw - 3 clove |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 Tbsp lime juice | Lime juice · raw - 2 tbsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| Salt | Salt · table - 0.25 tsp |
| Black pepper, to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.