Dijon chicken
- 10 ingredients
- Servings per recipe: 3
- Serving size: 369 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 10.05 g 18%
- Fat: 7.35 g Why gray? Help 15%
- Carbohydrates: 4.6 g 2%
Calorie breakdown
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- Protein: 34% 42 kcal
- Fat: 52% 65 kcal
- Carbohydrates: 14% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
132 kcal
6%
Water
75.92 g
3%
Carbohydrates
Carbohydrate
4.6 g
2%
Fiber
1 g
4%
Sugars, total
2.08 g
Starch
0.04 g
Lipids
Total lipid (fat)
7.35 g
15%
Total polyunsaturated
0.659 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
0.493 g
4%
Total monounsaturated
3.471 g
Total saturated
2.562 g
as low as possible
Total trans
0.047 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
10.05 g
18%
Tryptophan
0.124 g
39%
Threonine
0.447 g
35%
Isoleucine
0.488 g
40%
Leucine
0.818 g
30%
Lysine
0.931 g
38%
Methionine + Cystine
0.352 g
29%
Methionine
0.251 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.76 g
36%
Phenylalanine
0.402 g
Tyrosine
0.358 g
Valine
0.517 g
34%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
3.993 mg
29%
Vitamin B-5 (Pantothenic acid)
0.707 mg
14%
Vitamin B-6
0.418 mg
32%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
132 IU
6%
Vitamin E
0.79 mg
5%
Vitamin D
3 IU
1%
Vitamin K
4 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
112 mg
16%
Iron, Fe
0.67 mg
4%
Potassium, K
232 mg
5%
Sodium, Na
147 mg
10%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.041 mg
5%
Selenium, Se
11.5 µg
21%
Manganese, Mn
0.114 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 to 1 1/4 pound boneless, skinless chicken breasts | Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 450 g |
| Salt | Salt · table - 0.25 tsp |
| 2 Tbsp olive oil + more for lightly coating chicken | Oil · olive · salad or cooking - 2.5 tbsp |
| 1 Tbsp butter | Butter · salted - 1 tbsp |
| 1 cup sliced shallots | Shallots · raw - 250 g |
| 1/2 cup dry white wine (can sub chicken stock) | Alcoholic beverage · wine · table · white - 0.5 cup |
| 1/2 cup water | Water · bottled · generic - 0.5 cup |
| 4 Tbsp Dijon mustard, smooth or whole grain or a mixture of both | Mustard · prepared · yellow - 4 tbsp |
| 1 teaspoon dried thyme | Spices · thyme · dried - 1 tsp, leaves |
| 1/4 cup heavy cream | Cream · fluid · heavy whipping - 0.25 cup, fluid (yields 2 cups whipped) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.