Savory chicken drummettes
- 9 ingredients
- Servings per recipe: 20
- Serving size: 144 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 16.91 g 31%
- Fat: 10.44 g Why gray? Help 22%
- Carbohydrates: 1.8 g 1%
Calorie breakdown
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- Protein: 42% 72 kcal
- Fat: 54% 94 kcal
- Carbohydrates: 4% 7 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
173 kcal
8%
Water
70.12 g
3%
Carbohydrates
Carbohydrate
1.8 g
1%
Fiber
0.1 g
0%
Sugars, total
1.26 g
Starch
0.01 g
Lipids
Total lipid (fat)
10.44 g
22%
Total polyunsaturated
2.028 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
1.791 g
15%
Total monounsaturated
4.838 g
Total saturated
2.54 g
as low as possible
Total trans
0.044 g
as low as possible
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
16.91 g
31%
Tryptophan
0.183 g
57%
Threonine
0.779 g
61%
Isoleucine
0.782 g
64%
Leucine
1.401 g
52%
Lysine
1.544 g
63%
Methionine + Cystine
0.661 g
54%
Methionine
0.467 g
Cystine
0.194 g
Phenylalanine + Tyrosine
1.281 g
61%
Phenylalanine
0.664 g
Tyrosine
0.617 g
Valine
0.806 g
52%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
4.521 mg
32%
Vitamin B-5 (Pantothenic acid)
0.971 mg
19%
Vitamin B-6
0.333 mg
26%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
44 IU
2%
Vitamin E
0.45 mg
3%
Vitamin D
2 IU
0%
Vitamin K
3.6 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
154 mg
22%
Iron, Fe
0.73 mg
4%
Potassium, K
205 mg
4%
Sodium, Na
307 mg
20%
Zinc, Zn
1.75 mg
22%
Copper, Cu
0.063 mg
7%
Selenium, Se
19.2 µg
35%
Manganese, Mn
0.047 mg
3%
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- Fat: 35%
- Carbs: 25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 cloves garlic, peeled and crushed | Garlic · raw - 8 clove |
| 2 Tbsp honey | Honey - 2 tbsp |
| 2 Tbsp Dijon mustard | Mustard · prepared · yellow - 2 tbsp |
| 1 Tbsp tamari soy sauce (or 1 1/2 Tbsp regular soy sauce) | Soy sauce made from soy (tamari) - 1 tbsp |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 2 teaspoons salt | Salt · table - 2 tsp |
| 1 teaspoon freshly ground pepper | Spices · pepper · black - 1 tsp, ground |
| 20 chicken drummettes | Chicken · broilers or fryers · drumstick · meat and skin · raw - 20 drumstick with skin |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.