Chicken liver pâté
- 10 ingredients
- Servings per recipe: 16
- Serving size: 46 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 11.15 g 20%
- Fat: 14.09 g Why gray? Help 29%
- Carbohydrates: 2.17 g 1%
Calorie breakdown
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- Protein: 26% 47 kcal
- Fat: 69% 125 kcal
- Carbohydrates: 5% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
198 kcal
9%
Water
68.16 g
3%
Carbohydrates
Carbohydrate
2.17 g
1%
Fiber
0.4 g
2%
Sugars, total
0.79 g
Starch
0 g
Lipids
Total lipid (fat)
14.09 g
29%
Total polyunsaturated
1.256 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.755 g
6%
Total monounsaturated
3.649 g
Total saturated
7.886 g
as low as possible
Total trans
0.422 g
as low as possible
Cholesterol
242 mg
as low as possible
Protein + aminoacids
Protein
11.15 g
20%
Tryptophan
0.117 g
37%
Threonine
0.477 g
37%
Isoleucine
0.536 g
44%
Leucine
0.991 g
37%
Lysine
0.875 g
36%
Methionine + Cystine
0.455 g
37%
Methionine
0.282 g
Cystine
0.173 g
Phenylalanine + Tyrosine
0.966 g
46%
Phenylalanine
0.537 g
Tyrosine
0.429 g
Valine
0.654 g
43%
Vitamins
Vitamin C
11.9 mg
16%
Folate, total
366 µg
Folate, DFE
366 µg DFE
92%
Vitamin B-1 (Thiamin)
0.198 mg
18%
Vitamin B-2 (Riboflavin)
1.121 mg
102%
Vitamin B-3 (Niacin)
6.182 mg
44%
Vitamin B-5 (Pantothenic acid)
3.908 mg
78%
Vitamin B-6
0.562 mg
43%
Vitamin B-12 (Cobalamin)
10.26 µg
428%
Vitamin A
7170 IU
307%
Vitamin E
0.79 mg
5%
Vitamin D
9 IU
2%
Vitamin K
4 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
202 mg
29%
Iron, Fe
5.89 mg
33%
Potassium, K
186 mg
4%
Sodium, Na
448 mg
30%
Zinc, Zn
1.75 mg
22%
Copper, Cu
0.328 mg
36%
Selenium, Se
34.6 µg
63%
Manganese, Mn
0.201 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 Tbsp unsalted butter, divided | Butter · without salt - 6 tbsp |
| 1/3 cup minced shallot | Shallots · raw - 50 g |
| 1 pound chicken livers | Chicken · liver · all classes · raw - 450 g |
| Salt | Salt · table - 1 tsp |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 2 Tbsp capers | Capers · canned - 2 tbsp, drained |
| 1 teaspoon dried thyme | Spices · thyme · dried - 1 tsp, leaves |
| 1 teaspoon anchovy paste | Fish · anchovy · european · canned in oil · drained solids - 5 g |
| 1/4 cup brandy | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 0.25 cup |
| 1/4 cup cream | Cream · sour · cultured - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.