Recipe details

Chocolate cinnamon cake in a jar

Sweets / Dairy, egg

  • sugars
  • wheat flour
  • coffee
  • butter
  • yogurt
  • egg
  • cocoa
  • cinnamon
  • vanilla extract
  • baking soda
  • salt

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Preparation & details:

www.thenaptimechef.com/2011/03/chocolate-cinnamon-cake-in-a-jar-powernap-recipe/

Source: The Naptime Chef

206 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 4.71 g 9%
  • Fat: 10.11 g Why gray? Help 21%
  • Carbohydrates: 48.71 g 20%

Calorie breakdown

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  • Protein: 6% 18 kcal
  • Fat: 30% 89 kcal
  • Carbohydrates: 64% 187 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

chocolate cinnamon cake in a jar

CC BY-SA 2.0 / Anfuehrer

General

  • Energy

    295 kcal

    14%

  • Water

    34.87 g

    1%

Carbohydrates

  • Carbohydrate

    48.71 g

    20%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    32.16 g

  • Starch

    0.02 g

Lipids

  • Total lipid (fat)

    10.11 g

    21%

  • Total polyunsaturated

    0.585 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    0.39 g

    3%

  • Total monounsaturated

    2.709 g

  • Total saturated

    6.044 g

    as low as possible

  • Total trans

    0.354 g

    as low as possible

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.71 g

    9%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.124 g

    10%

  • Isoleucine

    0.148 g

    12%

  • Leucine

    0.262 g

    10%

  • Lysine

    0.155 g

    6%

  • Methionine + Cystine

    0.143 g

    12%

  • Methionine

    0.073 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.306 g

    14%

  • Phenylalanine

    0.182 g

  • Tyrosine

    0.124 g

  • Valine

    0.188 g

    12%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    1.145 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.307 mg

    6%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    315 IU

    14%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    221 mg

    15%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.176 mg

    20%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    0.441 mg

    25%

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Ingredients

Ingredient description Matched product
4 tablespoons unsalted butter, room temperature Butter · without salt - 4 tbsp
¾ cup light brown sugar, packed Sugars · brown - 0.75 cup packed
1 teaspoon vanilla extract Vanilla extract - 1 tsp
1 egg Egg · whole · raw · fresh - 1 medium
3 tablespoons unsweetened cocoa powder Cocoa · dry powder · unsweetened - 3 tbsp
¾ teaspoon baking soda Leavening agents · baking soda - 0.75 tsp
2 teaspoons ground cinnamon Spices · cinnamon · ground - 2 tsp
1 pinch kosher salt Salt · table - 0.5 dash
¾ cups all-purpose flour Wheat flour · white · all-purpose · unenriched - 0.75 cup
1/3 cup Greek yogurt Yogurt · Greek · plain · nonfat - 0.33 container
1/3 cup brewed coffee Coffee · brewed · espresso · restaurant-prepared - 0.33 cup
Confectioners’ sugar for dusting Sugars · powdered - 1 tbsp unsifted

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.