- 15 ingredients
- Servings per recipe: 7
- Serving size: 308 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 1.75 g 3%
- Fat: 8.35 g Why gray? Help 17%
- Carbohydrates: 23.5 g 10%
Calorie breakdown
Help
- Protein: 4% 7 kcal
- Fat: 43% 73 kcal
- Carbohydrates: 53% 90 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
171 kcal
8%
Water
65.79 g
2%
Carbohydrates
Carbohydrate
23.5 g
10%
Fiber
1.9 g
8%
Sugars, total
11.58 g
Starch
0.03 g
Lipids
Total lipid (fat)
8.35 g
17%
Total polyunsaturated
0.386 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.113 g
1%
Total monounsaturated
2.264 g
Total saturated
5.124 g
as low as possible
Total trans
0.13 g
as low as possible
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
1.75 g
3%
Tryptophan
0.02 g
6%
Threonine
0.052 g
4%
Isoleucine
0.066 g
5%
Leucine
0.125 g
5%
Lysine
0.06 g
2%
Methionine + Cystine
0.061 g
5%
Methionine
0.031 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.135 g
6%
Phenylalanine
0.082 g
Tyrosine
0.053 g
Valine
0.079 g
5%
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.227 mg
2%
Vitamin B-5 (Pantothenic acid)
0.135 mg
3%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
329 IU
14%
Vitamin E
0.36 mg
2%
Vitamin D
6 IU
1%
Vitamin K
2.1 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
7 mg
2%
Phosphorus, P
62 mg
9%
Iron, Fe
0.28 mg
2%
Potassium, K
143 mg
3%
Sodium, Na
34 mg
2%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.038 mg
4%
Selenium, Se
4.3 µg
8%
Manganese, Mn
0.12 mg
7%
Similar recipes
- Protein: 7%
- Fat: 49%
- Carbs: 44%
Vanilla birthday cake with vanilla bean frosting
- 370 kcal
- 8 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Filling | |
| 1/4 cup sugar | Sugars · granulated - 0.25 cup |
| 1 1/2 Tbsp flour | Wheat flour · white · all-purpose · unenriched - 1.5 tbsp |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 4 Tbsp (1/4 cup) unsalted butter | Butter · without salt - 4 tbsp |
| 3 lbs. tart apples, peeled, cored, and sliced (about 6 large apples) | Apples · raw · with skin - 6 large (3-1/4" dia) |
| 3 Tbsp fresh lemon juice | Lemon juice · raw - 3 tbsp |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| Crust | |
| 2 cups flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1/4 cup sugar | Sugars · granulated - 0.25 cup |
| 2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 2 Tbsp unsalted butter, chilled and cut into small pieces | Butter · without salt - 2 tbsp |
| 2 Tbsp coarsely chopped crystallized ginger | Ginger root · raw - 2 tbsp |
| Zest of one orange | Orange peel · raw - 1.5 tbsp |
| 1 cup heavy cream, plus more for glaze | Cream · fluid · heavy whipping - 1.2 cup, fluid (yields 2 cups whipped) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.