Gingerbread apple upside-down cake
- 15 ingredients
- Servings per recipe: 12
- Serving size: 156 g
Preparation & details:
smittenkitchen.com/blog/2009/11/gingerbread-apple-upside-down-cake/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 221 kcal 10%
- Protein: 2.53 g 5%
- Fat: 8.28 g Why gray? Help 17%
- Carbohydrates: 35.52 g 14%
Calorie breakdown
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- Protein: 5% 10 kcal
- Fat: 33% 73 kcal
- Carbohydrates: 62% 138 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
221 kcal
10%
Water
52.55 g
2%
Carbohydrates
Carbohydrate
35.52 g
14%
Fiber
1.4 g
6%
Sugars, total
22.43 g
Starch
0.05 g
Lipids
Total lipid (fat)
8.28 g
17%
Total polyunsaturated
0.439 g
Omega 3 (n-3)
0.035 g
2%
Omega 6 (n-6)
0.259 g
2%
Total monounsaturated
2.134 g
Total saturated
5.037 g
as low as possible
Total trans
0.299 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
2.53 g
5%
Tryptophan
0.031 g
10%
Threonine
0.082 g
6%
Isoleucine
0.101 g
8%
Leucine
0.19 g
7%
Lysine
0.106 g
4%
Methionine + Cystine
0.095 g
8%
Methionine
0.051 g
Cystine
0.044 g
Phenylalanine + Tyrosine
0.212 g
10%
Phenylalanine
0.125 g
Tyrosine
0.087 g
Valine
0.124 g
8%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
0.321 mg
2%
Vitamin B-5 (Pantothenic acid)
0.251 mg
5%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
285 IU
12%
Vitamin E
0.33 mg
2%
Vitamin D
14 IU
2%
Vitamin K
1.6 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
22 mg
7%
Phosphorus, P
42 mg
6%
Iron, Fe
0.66 mg
4%
Potassium, K
181 mg
4%
Sodium, Na
215 mg
14%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.072 mg
8%
Selenium, Se
7.7 µg
14%
Manganese, Mn
0.274 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Topping | |
| 4 tablespoons butter, plus extra for greasing pan | Butter · salted - 4 tbsp |
| 1/2 cup dark brown sugar | Sugars · brown - 0.5 cup packed |
| Pinch of salt | Salt · table - 0.5 dash |
| 4 apples (about 1 3/4 pounds), peeled, cored and cut into 1/4-inch wedges | Apples · raw · with skin - 4 medium (3" dia) |
| Batter | |
| 1/2 cup (1 stick or 4 ounces) butter, at room temperature | Butter · salted - 1 stick |
| 1/2 cup sugar | Sugars · powdered - 0.5 cup sifted |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1/3 cup dark molasses | Molasses - 0.33 cup |
| 1/3 cup honey | Honey - 0.33 cup |
| 1 cup buttermilk | Milk · buttermilk · fluid · whole - 1 cup |
| 2 1/4 cups flour | Wheat flour · white · all-purpose · unenriched - 2.25 cup |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 teaspoon ground ginger | Spices · ginger · ground - 1 tsp |
| 1 teaspoon cinnamon | Spices · cinnamon · ground - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.