- 11 ingredients
- Servings per recipe: 16
- Serving size: 50 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 353 kcal 16%
- Protein: 4.98 g 9%
- Fat: 11.7 g Why gray? Help 24%
- Carbohydrates: 59.84 g 24%
Calorie breakdown
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- Protein: 6% 20 kcal
- Fat: 29% 99 kcal
- Carbohydrates: 66% 228 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
353 kcal
16%
Water
21.05 g
1%
Carbohydrates
Carbohydrate
59.84 g
24%
Fiber
3.8 g
15%
Sugars, total
43.06 g
Starch
0.06 g
Lipids
Total lipid (fat)
11.7 g
24%
Total polyunsaturated
3.014 g
Omega 3 (n-3)
0.139 g
10%
Omega 6 (n-6)
2.77 g
23%
Total monounsaturated
5.855 g
Total saturated
2.084 g
as low as possible
Total trans
0.062 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
4.98 g
9%
Tryptophan
0.055 g
17%
Threonine
0.163 g
13%
Isoleucine
0.194 g
16%
Leucine
0.343 g
13%
Lysine
0.203 g
8%
Methionine + Cystine
0.209 g
17%
Methionine
0.104 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.374 g
18%
Phenylalanine
0.232 g
Tyrosine
0.142 g
Valine
0.242 g
16%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.119 mg
11%
Vitamin B-2 (Riboflavin)
0.103 mg
9%
Vitamin B-3 (Niacin)
0.705 mg
5%
Vitamin B-5 (Pantothenic acid)
0.53 mg
11%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
121 IU
5%
Vitamin E
0.37 mg
2%
Vitamin D
11 IU
2%
Vitamin K
1.4 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
32 mg
10%
Phosphorus, P
157 mg
22%
Iron, Fe
1.09 mg
6%
Potassium, K
363 mg
8%
Sodium, Na
175 mg
12%
Zinc, Zn
0.92 mg
12%
Copper, Cu
0.239 mg
27%
Selenium, Se
10.5 µg
19%
Manganese, Mn
0.741 mg
41%
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- Fat: 48%
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- 342 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces (1 1/2 cups, 225 g) diced pitted dates | Dates · deglet noor - 225 g |
| 1 tablespoon rum | Alcoholic beverage · distilled · rum · 80 proof - 1 tbsp |
| 1 cup (140 g) flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 1/2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1 cup (200 g) sugar | Sugars · granulated - 1 cup |
| 1/2 teaspoon sea salt | Salt · table - 0.5 tsp |
| 2 large eggs, at room temperature | Egg · whole · raw · fresh - 2 large |
| 1 tablespoon melted butter, salted or unsalted | Butter · salted - 1 tbsp |
| 1 tablespoon hot water | Water · bottled · generic - 1 tbsp |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 cup toasted pecans, chopped | Nuts · pecans - 1 cup, halves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.