Raspberry walnut tart
- 11 ingredients
- Servings per recipe: 8
- Serving size: 136 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 346 kcal 16%
- Protein: 4.77 g 9%
- Fat: 19.05 g Why gray? Help 39%
- Carbohydrates: 40.95 g 17%
Calorie breakdown
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- Protein: 5% 19 kcal
- Fat: 48% 165 kcal
- Carbohydrates: 47% 162 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
346 kcal
16%
Water
34.26 g
1%
Carbohydrates
Carbohydrate
40.95 g
17%
Fiber
2.8 g
11%
Sugars, total
22.48 g
Starch
0.1 g
Lipids
Total lipid (fat)
19.05 g
39%
Total polyunsaturated
4.62 g
Omega 3 (n-3)
0.823 g
57%
Omega 6 (n-6)
3.606 g
30%
Total monounsaturated
4.331 g
Total saturated
8.796 g
as low as possible
Total trans
0.514 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
4.77 g
9%
Tryptophan
0.055 g
17%
Threonine
0.156 g
12%
Isoleucine
0.185 g
15%
Leucine
0.338 g
13%
Lysine
0.164 g
7%
Methionine + Cystine
0.174 g
14%
Methionine
0.09 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.366 g
17%
Phenylalanine
0.224 g
Tyrosine
0.142 g
Valine
0.223 g
15%
Vitamins
Vitamin C
6.9 mg
9%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
0.512 mg
4%
Vitamin B-5 (Pantothenic acid)
0.361 mg
7%
Vitamin B-6
0.081 mg
6%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
444 IU
19%
Vitamin E
0.74 mg
5%
Vitamin D
16 IU
3%
Vitamin K
3.4 µg
4%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
24 mg
8%
Phosphorus, P
93 mg
13%
Iron, Fe
0.83 mg
5%
Potassium, K
136 mg
3%
Sodium, Na
122 mg
8%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.191 mg
21%
Selenium, Se
10 µg
18%
Manganese, Mn
0.593 mg
33%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 1 1/2 cups (200g) flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1/2 cup powdered sugar (80g) | Sugars · powdered - 80 g |
| 1 1/2 sticks (3/4 cup or 12 Tbsp) butter | Butter · without salt - 1.5 stick |
| Filling | |
| 3/4 cup (75g) chopped walnuts | Nuts · walnuts · english - 0.75 cup, chopped |
| 10 ounces (283g) frozen or fresh raspberries | Raspberries · raw - 283 g |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 3/4 cup (150g) white granulated sugar | Sugars · granulated - 0.75 cup |
| 1/4 (35g) cup flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 teaspoon vanilla | Vanilla extract - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.