Italian egg drop soup, stracciatella
- 6 ingredients
- Servings per recipe: 3
- Serving size: 376 g
Preparation & details:
www.simplyrecipes.com/recipes/italian_egg_drop_soup_stracciatella/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 17 kcal 1%
- Protein: 1.34 g 2%
- Fat: 0.89 g Why gray? Help 2%
- Carbohydrates: 1.15 g 0%
Calorie breakdown
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- Protein: 30% 5 kcal
- Fat: 45% 8 kcal
- Carbohydrates: 25% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
17 kcal
1%
Water
95.58 g
4%
Carbohydrates
Carbohydrate
1.15 g
0%
Fiber
0.2 g
1%
Sugars, total
0.34 g
Starch
0.36 g
Lipids
Total lipid (fat)
0.89 g
2%
Total polyunsaturated
0.185 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.15 g
1%
Total monounsaturated
0.298 g
Total saturated
0.313 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
1.34 g
2%
Tryptophan
0.015 g
5%
Threonine
0.046 g
4%
Isoleucine
0.057 g
5%
Leucine
0.094 g
3%
Lysine
0.075 g
3%
Methionine + Cystine
0.045 g
4%
Methionine
0.028 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.104 g
5%
Phenylalanine
0.057 g
Tyrosine
0.047 g
Valine
0.07 g
5%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.016 mg
1%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.143 mg
1%
Vitamin B-5 (Pantothenic acid)
0.089 mg
2%
Vitamin B-6
0.028 mg
2%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
862 IU
37%
Vitamin E
0.24 mg
2%
Vitamin D
4 IU
1%
Vitamin K
42.8 µg
48%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
21 mg
3%
Iron, Fe
0.37 mg
2%
Potassium, K
63 mg
1%
Sodium, Na
373 mg
25%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.025 mg
3%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.09 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 cups chicken stock (lightly salted) | Soup · chicken broth or bouillon · dry · prepared with water - 4 cup |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 4 teaspoons finely grated, lightly packed Parmesan cheese | Cheese · parmesan · grated - 4 tsp |
| 1 Tbsp panko breadcrumbs (toasted for added flavor) or semolina flour | Bread crumbs · dry · grated · plain - 1 tbsp |
| Pinch of freshly ground black pepper | Spices · pepper · black - 0.5 dash |
| A handful of spinach leaves, sliced into 1/2-inch ribbons | Spinach · raw - 10 leaf |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.