Goat cheese salad croutons
- 8 ingredients
- Servings per recipe: 4
- Serving size: 86 g
Preparation & details:
smittenkitchen.com/blog/2012/05/warm-crisp-and-a-little-melty-salad-croutons/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 369 kcal 17%
- Protein: 18.52 g 34%
- Fat: 28.58 g Why gray? Help 59%
- Carbohydrates: 8.69 g 4%
Calorie breakdown
Help
- Protein: 22% 79 kcal
- Fat: 69% 252 kcal
- Carbohydrates: 10% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
369 kcal
17%
Water
40.62 g
2%
Carbohydrates
Carbohydrate
8.69 g
4%
Fiber
0.6 g
2%
Sugars, total
1.32 g
Starch
4.68 g
Lipids
Total lipid (fat)
28.58 g
59%
Total polyunsaturated
1.732 g
Omega 3 (n-3)
0.218 g
15%
Omega 6 (n-6)
1.401 g
12%
Total monounsaturated
11.146 g
Total saturated
14.259 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
118 mg
as low as possible
Protein + aminoacids
Protein
18.52 g
34%
Tryptophan
0.231 g
72%
Threonine
0.694 g
54%
Isoleucine
0.876 g
72%
Leucine
1.715 g
64%
Lysine
1.559 g
64%
Methionine + Cystine
0.688 g
57%
Methionine
0.505 g
Cystine
0.183 g
Phenylalanine + Tyrosine
1.791 g
85%
Phenylalanine
0.92 g
Tyrosine
0.871 g
Valine
1.27 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.119 mg
11%
Vitamin B-2 (Riboflavin)
0.433 mg
39%
Vitamin B-3 (Niacin)
0.967 mg
7%
Vitamin B-5 (Pantothenic acid)
0.46 mg
9%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0.74 µg
31%
Vitamin A
751 IU
32%
Vitamin E
1.46 mg
10%
Vitamin D
26 IU
4%
Vitamin K
8 µg
9%
Isoflavones, total
0.06 mg
Minerals
Calcium, Ca
355 mg
36%
Magnesium, Mg
26 mg
8%
Phosphorus, P
349 mg
50%
Iron, Fe
1.39 mg
8%
Potassium, K
139 mg
3%
Sodium, Na
823 mg
55%
Zinc, Zn
1.83 mg
23%
Copper, Cu
0.241 mg
27%
Selenium, Se
13.3 µg
24%
Manganese, Mn
0.212 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 ounces goat milk Gouda, coarsely grated | Cheese · gouda - 4 oz |
| 4 ounces fresh goat cheese, softened | Cheese · goat · semisoft type - 4 oz |
| 1 tablespoon all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 tbsp |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1/4 cup Panko breadcrumbs | Bread crumbs · dry · grated · plain - 0.25 cup |
| 1/2 teaspoon coarse or sea salt | Salt · table - 0.5 tsp |
| Olive oil, for frying | Oil · olive · salad or cooking - 2 tbsp |
| Freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.