Bread crumbs · dry · grated · plain
Amount per 100 g
- Energy (calories): 395 kcal 18%
- Protein: 13.35 g 24%
- Fat: 5.3 g Why gray? Help 11%
- Carbohydrates: 71.98 g 29%
Calorie breakdown
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- Protein: 14% 53 kcal
- Fat: 12% 47 kcal
- Carbohydrates: 75% 295 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
395 kcal
18%
Water
6.51 g
0%
Carbohydrates
Carbohydrate
71.98 g
29%
Fiber
4.5 g
18%
Sugars, total
6.2 g
Starch
59.66 g
Lipids
Total lipid (fat)
5.3 g
11%
Total polyunsaturated
2.06 g
Omega 3 (n-3)
0.18 g
12%
Omega 6 (n-6)
1.88 g
15%
Total monounsaturated
1.023 g
Total saturated
1.203 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.35 g
24%
Tryptophan
0.162 g
51%
Threonine
0.427 g
33%
Isoleucine
0.544 g
45%
Leucine
0.963 g
36%
Lysine
0.43 g
18%
Methionine + Cystine
0.51 g
42%
Methionine
0.232 g
Cystine
0.278 g
Phenylalanine + Tyrosine
1.053 g
50%
Phenylalanine
0.655 g
Tyrosine
0.398 g
Valine
0.6 g
39%
Vitamins
Vitamin C
0 mg
0%
Folate, total
107 µg
Folate, DFE
164 µg DFE
41%
Vitamin B-1 (Thiamin)
0.967 mg
88%
Vitamin B-2 (Riboflavin)
0.403 mg
37%
Vitamin B-3 (Niacin)
6.634 mg
47%
Vitamin B-5 (Pantothenic acid)
0.552 mg
11%
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
0 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
6.6 µg
7%
Isoflavones, total
0.7 mg
Minerals
Calcium, Ca
183 mg
18%
Magnesium, Mg
43 mg
14%
Phosphorus, P
165 mg
24%
Iron, Fe
4.83 mg
27%
Potassium, K
196 mg
4%
Sodium, Na
732 mg
49%
Zinc, Zn
1.45 mg
18%
Copper, Cu
0.255 mg
28%
Selenium, Se
25.2 µg
46%
Manganese, Mn
0.919 mg
51%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread crumbs comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread crumbs · dry · grated · plain | 395 kcal | 13.35 g | 71.98 g | 5.3 g |
| Bread crumbs · dry · grated · seasoned | 383 kcal | 14.13 g | 68.49 g | 5.48 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · chapati or roti · plain · commercially prepared | 297 kcal | 11.25 g | 46.36 g | 7.45 g |
| Cheese · parmesan · dry grated · reduced fat | 265 kcal | 20 g | 1.37 g | 20 g |
| Snacks · potato chips · made from dried potatoes · plain | 545 kcal | 4.62 g | 55.38 g | 35.28 g |
| Bread sticks · plain | 412 kcal | 12 g | 68.4 g | 9.5 g |
| Bread · cornbread · dry mix · unenriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · cornbread · dry mix · enriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs | 330 kcal | 6.59 g | 54.46 g | 9.58 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
* Nutritional values per 100 g of product