Mussels in white wine sauce
- 7 ingredients
- Servings per recipe: 3
- Serving size: 374 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 9.88 g 18%
- Fat: 3.89 g Why gray? Help 8%
- Carbohydrates: 4.55 g 2%
Calorie breakdown
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- Protein: 44% 42 kcal
- Fat: 36% 35 kcal
- Carbohydrates: 19% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
102 kcal
5%
Water
79.23 g
3%
Carbohydrates
Carbohydrate
4.55 g
2%
Fiber
0.2 g
1%
Sugars, total
0.4 g
Starch
~
Lipids
Total lipid (fat)
3.89 g
8%
Total polyunsaturated
0.574 g
Omega 3 (n-3)
0.388 g
27%
Omega 6 (n-6)
0.124 g
1%
Total monounsaturated
0.947 g
Total saturated
1.648 g
as low as possible
Total trans
0.083 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
9.88 g
18%
Tryptophan
0.111 g
35%
Threonine
0.423 g
33%
Isoleucine
0.429 g
35%
Leucine
0.693 g
26%
Lysine
0.731 g
30%
Methionine + Cystine
0.348 g
29%
Methionine
0.22 g
Cystine
0.128 g
Phenylalanine + Tyrosine
0.669 g
32%
Phenylalanine
0.354 g
Tyrosine
0.315 g
Valine
0.432 g
28%
Vitamins
Vitamin C
8.8 mg
12%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.135 mg
12%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
1.342 mg
10%
Vitamin B-5 (Pantothenic acid)
0.434 mg
9%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
9.71 µg
405%
Vitamin A
306 IU
13%
Vitamin E
0.52 mg
3%
Vitamin D
2 IU
0%
Vitamin K
22.3 µg
25%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
30 mg
10%
Phosphorus, P
166 mg
24%
Iron, Fe
3.37 mg
19%
Potassium, K
290 mg
6%
Sodium, Na
233 mg
16%
Zinc, Zn
1.35 mg
17%
Copper, Cu
0.085 mg
9%
Selenium, Se
36.6 µg
67%
Manganese, Mn
2.79 mg
155%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds mussels, scrubbed clean under running water | Mollusks · mussel · blue · raw - 907 g |
| 1/2 cup dry white wine | Alcoholic beverage · wine · table · white - 0.5 cup |
| 2 Tbsp butter | Butter · without salt - 2 tbsp |
| 1/4 cup minced shallots | Shallots · raw - 4 tbsp chopped |
| 1 Tbsp minced garlic | Garlic · raw - 1 tbsp |
| 2 teaspoons flour | Wheat flour · white · all-purpose · unenriched - 2 tsp |
| 1/4 cup minced parsley | Parsley · fresh - 0.25 cup chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.