Chicken marsala with parmesan
- 10 ingredients
- Servings per recipe: 4
- Serving size: 421 g
Preparation & details:
www.thenaptimechef.com/2013/11/chicken-marsala-with-parmesan/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 169 kcal 8%
- Protein: 14.78 g 27%
- Fat: 8.08 g Why gray? Help 17%
- Carbohydrates: 6.17 g 3%
Calorie breakdown
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- Protein: 39% 62 kcal
- Fat: 45% 71 kcal
- Carbohydrates: 16% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
169 kcal
8%
Water
68.45 g
3%
Carbohydrates
Carbohydrate
6.17 g
3%
Fiber
0.4 g
2%
Sugars, total
0.69 g
Starch
2.87 g
Lipids
Total lipid (fat)
8.08 g
17%
Total polyunsaturated
0.612 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.473 g
4%
Total monounsaturated
2.066 g
Total saturated
4.303 g
as low as possible
Total trans
0.251 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
14.78 g
27%
Tryptophan
0.186 g
58%
Threonine
0.64 g
50%
Isoleucine
0.709 g
58%
Leucine
1.206 g
45%
Lysine
1.321 g
54%
Methionine + Cystine
0.525 g
43%
Methionine
0.37 g
Cystine
0.155 g
Phenylalanine + Tyrosine
1.149 g
54%
Phenylalanine
0.61 g
Tyrosine
0.539 g
Valine
0.78 g
51%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
13 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.114 mg
10%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
6.234 mg
45%
Vitamin B-5 (Pantothenic acid)
1.1 mg
22%
Vitamin B-6
0.487 mg
37%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
211 IU
9%
Vitamin E
0.49 mg
3%
Vitamin D
6 IU
1%
Vitamin K
1 µg
1%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
22 mg
7%
Phosphorus, P
164 mg
23%
Iron, Fe
0.6 mg
3%
Potassium, K
263 mg
6%
Sodium, Na
117 mg
8%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.082 mg
9%
Selenium, Se
17 µg
31%
Manganese, Mn
0.092 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| ¼ cup unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1 large pinch kosher salt | Salt · table - 0.08 dash |
| 1 small pinch cracked black pepper | Spices · pepper · black - 0.04 dash |
| 8 tablespoons unsalted butter, divided | Butter · without salt - 8 tbsp |
| 1 large garlic clove, finely chopped | Garlic · raw - 1 clove |
| 1 cup Marsala wine | Alcoholic beverage · wine · table · all - 1 cup |
| 8 ounces Hen of the Woods mushrooms | Mushrooms · white · raw - 226 g |
| ¾ cup panko bread crumbs | Bread crumbs · dry · grated · plain - 0.75 cup |
| ½ cup finely grated Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| 4 chicken breast | Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 4 breast, bone and skin removed |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.