Broiled mussels
- 6 ingredients
- Servings per recipe: 6
- Serving size: 201 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 8.99 g 16%
- Fat: 5.51 g Why gray? Help 11%
- Carbohydrates: 3.42 g 1%
Calorie breakdown
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- Protein: 38% 38 kcal
- Fat: 48% 49 kcal
- Carbohydrates: 14% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
115 kcal
5%
Water
78.72 g
3%
Carbohydrates
Carbohydrate
3.42 g
1%
Fiber
0 g
0%
Sugars, total
0.2 g
Starch
~
Lipids
Total lipid (fat)
5.51 g
11%
Total polyunsaturated
0.601 g
Omega 3 (n-3)
0.366 g
25%
Omega 6 (n-6)
0.167 g
1%
Total monounsaturated
1.373 g
Total saturated
2.741 g
as low as possible
Total trans
0.155 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
8.99 g
16%
Tryptophan
0.1 g
31%
Threonine
0.386 g
30%
Isoleucine
0.391 g
32%
Leucine
0.633 g
24%
Lysine
0.67 g
28%
Methionine + Cystine
0.319 g
26%
Methionine
0.202 g
Cystine
0.117 g
Phenylalanine + Tyrosine
0.61 g
29%
Phenylalanine
0.322 g
Tyrosine
0.288 g
Valine
0.393 g
26%
Vitamins
Vitamin C
7.1 mg
9%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.163 mg
15%
Vitamin B-3 (Niacin)
1.235 mg
9%
Vitamin B-5 (Pantothenic acid)
0.393 mg
8%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
8.97 µg
374%
Vitamin A
327 IU
14%
Vitamin E
0.54 mg
4%
Vitamin D
3 IU
1%
Vitamin K
13.5 µg
15%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
153 mg
22%
Iron, Fe
3.07 mg
17%
Potassium, K
260 mg
6%
Sodium, Na
245 mg
16%
Zinc, Zn
1.24 mg
16%
Copper, Cu
0.073 mg
8%
Selenium, Se
33.6 µg
61%
Manganese, Mn
2.568 mg
143%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds mussels | Mollusks · mussel · blue · raw - 900 g |
| 1 cup white wine | Alcoholic beverage · wine · table · white - 1 cup |
| 4 tablespoons butter, softened | Butter · salted - 4 tbsp |
| 1 handful fresh flat-leaf parsley leaves, minced | Parsley · fresh - 2.5 tbsp |
| 1 small clove garlic, minced | Garlic · raw - 1 clove |
| 4 pinches smoked paprika (pimenton) | Spices · paprika - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.