Old bay chicken wings
- 5 ingredients
- Servings per recipe: 5
- Serving size: 311 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 168 kcal 8%
- Protein: 19.22 g 35%
- Fat: 9.06 g Why gray? Help 19%
- Carbohydrates: 1.43 g 1%
Calorie breakdown
Help
- Protein: 49% 82 kcal
- Fat: 48% 80 kcal
- Carbohydrates: 3% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
168 kcal
8%
Water
70.5 g
3%
Carbohydrates
Carbohydrate
1.43 g
1%
Fiber
0.1 g
0%
Sugars, total
0.6 g
Starch
0 g
Lipids
Total lipid (fat)
9.06 g
19%
Total polyunsaturated
0.918 g
Omega 3 (n-3)
0.118 g
8%
Omega 6 (n-6)
0.671 g
6%
Total monounsaturated
2.275 g
Total saturated
4.573 g
as low as possible
Total trans
0.3 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
19.22 g
35%
Tryptophan
0.224 g
70%
Threonine
0.809 g
63%
Isoleucine
1.012 g
83%
Leucine
1.439 g
54%
Lysine
1.626 g
67%
Methionine + Cystine
0.775 g
64%
Methionine
0.53 g
Cystine
0.245 g
Phenylalanine + Tyrosine
1.409 g
67%
Phenylalanine
0.761 g
Tyrosine
0.648 g
Valine
0.951 g
62%
Vitamins
Vitamin C
2 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
6.437 mg
46%
Vitamin B-5 (Pantothenic acid)
0.739 mg
15%
Vitamin B-6
0.465 mg
36%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
251 IU
11%
Vitamin E
0.34 mg
2%
Vitamin D
9 IU
2%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
138 mg
20%
Iron, Fe
0.81 mg
5%
Potassium, K
186 mg
4%
Sodium, Na
119 mg
8%
Zinc, Zn
1.44 mg
18%
Copper, Cu
0.042 mg
5%
Selenium, Se
15.6 µg
28%
Manganese, Mn
0.023 mg
1%
Similar recipes
- Protein: 40%
- Fat: 35%
- Carbs: 25%
Skillet chicken with potatoes & haricot vert
- 97 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds chicken wings, separated tips from drummettes | Chicken · broilers or fryers · wing · meat only · raw - 1.35 kg |
| 8 Tbsp (1/2 cup or 1 stick) unsalted butter | Butter · without salt - 8 tbsp |
| 1 Tbsp Old Bay seasoning, plus more for dusting | no such product in database |
| 1 Tbsp lemon juice | Lemon juice · raw - 1 tbsp |
| Cocktail sauce for dipping | Sauce · cocktail · ready-to-serve - 5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.