Product details

Chicken · broilers or fryers · wing · meat only · raw

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 21.97 g 40%
  • Fat: 3.54 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 75% 94 kcal
  • Fat: 25% 32 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 5:1

chicken

Source & licence

General

  • Energy

    126 kcal

    6%

  • Water

    74.95 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.54 g

    7%

  • Total polyunsaturated

    0.8 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.59 g

    5%

  • Total monounsaturated

    0.85 g

  • Total saturated

    0.94 g

    as low as possible

  • Total trans

    0.07 g

    as low as possible

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.97 g

    40%

  • Tryptophan

    0.257 g

    80%

  • Threonine

    0.928 g

    73%

  • Isoleucine

    1.16 g

    95%

  • Leucine

    1.649 g

    61%

  • Lysine

    1.866 g

    77%

  • Methionine + Cystine

    0.889 g

    73%

  • Methionine

    0.608 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.614 g

    76%

  • Phenylalanine

    0.872 g

  • Tyrosine

    0.742 g

  • Valine

    1.09 g

    71%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    7.359 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.836 mg

    17%

  • Vitamin B-6

    0.53 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    59 IU

    3%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    17.8 µg

    32%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · wing · meat only · raw 126 kcal 21.97 g 0 g 3.54 g
Chicken · broilers or fryers · wing · meat only · cooked · fried 211 kcal 30.15 g 0 g 9.15 g
Chicken · broilers or fryers · neck · meat only · raw 154 kcal 17.55 g 0 g 8.78 g
Chicken · broilers or fryers · leg · meat only · raw 120 kcal 19.16 g 0 g 4.22 g
Chicken · broilers or fryers · wing · meat only · cooked · rotisserie · original seasoning 197 kcal 27.69 g 0 g 9.53 g
Chicken · broilers or fryers · back · meat only · raw 137 kcal 19.56 g 0 g 5.92 g
Chicken · broilers or fryers · wing · meat only · cooked · roasted 203 kcal 30.46 g 0 g 8.13 g
Chicken · broilers or fryers · wing · meat only · cooked · stewed 181 kcal 27.18 g 0 g 7.18 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g

* Nutritional values per 100 g of product