Skillet chicken with potatoes & haricot vert
- 12 ingredients
- Servings per recipe: 1
- Serving size: 2.3 kg
Preparation & details:
www.thenaptimechef.com/2011/06/skillet-chicken-with-potatoes-haricot-vert-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 9.51 g 17%
- Fat: 3.69 g Why gray? Help 8%
- Carbohydrates: 5.88 g 2%
Calorie breakdown
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- Protein: 40% 37 kcal
- Fat: 35% 33 kcal
- Carbohydrates: 25% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
97 kcal
4%
Water
79.45 g
3%
Carbohydrates
Carbohydrate
5.88 g
2%
Fiber
0.6 g
2%
Sugars, total
0.84 g
Starch
4.03 g
Lipids
Total lipid (fat)
3.69 g
8%
Total polyunsaturated
0.509 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.47 g
4%
Total monounsaturated
1.776 g
Total saturated
1.096 g
as low as possible
Total trans
0.044 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
9.51 g
17%
Tryptophan
0.11 g
34%
Threonine
0.391 g
31%
Isoleucine
0.425 g
35%
Leucine
0.712 g
26%
Lysine
0.823 g
34%
Methionine + Cystine
0.317 g
26%
Methionine
0.223 g
Cystine
0.094 g
Phenylalanine + Tyrosine
0.668 g
32%
Phenylalanine
0.357 g
Tyrosine
0.311 g
Valine
0.458 g
30%
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
3.783 mg
27%
Vitamin B-5 (Pantothenic acid)
0.61 mg
12%
Vitamin B-6
0.389 mg
30%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
80 IU
3%
Vitamin E
0.3 mg
2%
Vitamin D
2 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
108 mg
15%
Iron, Fe
0.47 mg
3%
Potassium, K
306 mg
7%
Sodium, Na
104 mg
7%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.065 mg
7%
Selenium, Se
11.5 µg
21%
Manganese, Mn
0.067 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 boneless, skinless chicken breasts | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 4 breast bone and skin r |
| 1 pinch salt | Salt · table - 0.5 dash |
| 1 pinch pepper | Spices · pepper · black - 0.5 dash |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 ½ pounds baby red potatoes, halved | Potatoes · red · flesh and skin · raw - 680 g |
| 2 garlic cloves, minced | Garlic · raw - 2 clove |
| 1 teaspoon freshly chopped rosemary | Rosemary · fresh - 1 tsp |
| ½ cup white wine | Alcoholic beverage · wine · table · white - 0.5 cup |
| 1 ½ cups chickens stock | Soup · stock · chicken · home-prepared - 1.5 cup |
| 1 cup haricot vert | Beans · snap · green · raw - 1 cup 1/2" pieces |
| 2 tablespoons unsalted butter | Butter · without salt - 2 tbsp |
| 2 teaspoons fresh lemon juice | Lemon juice · raw - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.