Lightened-up chicken caesar platter
- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.8 kg
Preparation & details:
www.thenaptimechef.com/2012/04/lightened-up-chicken-caesar-platter-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 7.06 g 13%
- Fat: 4.15 g Why gray? Help 9%
- Carbohydrates: 2.96 g 1%
Calorie breakdown
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- Protein: 38% 28 kcal
- Fat: 48% 37 kcal
- Carbohydrates: 14% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
76 kcal
3%
Water
85.26 g
3%
Carbohydrates
Carbohydrate
2.96 g
1%
Fiber
1.5 g
6%
Sugars, total
1.09 g
Starch
0 g
Lipids
Total lipid (fat)
4.15 g
9%
Total polyunsaturated
0.59 g
Omega 3 (n-3)
0.108 g
7%
Omega 6 (n-6)
0.333 g
3%
Total monounsaturated
2.475 g
Total saturated
0.766 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
7.06 g
13%
Tryptophan
0.079 g
25%
Threonine
0.29 g
23%
Isoleucine
0.356 g
29%
Leucine
0.521 g
19%
Lysine
0.567 g
23%
Methionine + Cystine
0.262 g
22%
Methionine
0.181 g
Cystine
0.081 g
Phenylalanine + Tyrosine
0.526 g
25%
Phenylalanine
0.294 g
Tyrosine
0.232 g
Valine
0.348 g
23%
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
95 µg
Folate, DFE
95 µg DFE
24%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.073 mg
7%
Vitamin B-3 (Niacin)
2.874 mg
21%
Vitamin B-5 (Pantothenic acid)
0.294 mg
6%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
6023 IU
258%
Vitamin E
0.6 mg
4%
Vitamin D
1 IU
0%
Vitamin K
74.6 µg
83%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
71 mg
10%
Iron, Fe
0.92 mg
5%
Potassium, K
235 mg
5%
Sodium, Na
56 mg
4%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.047 mg
5%
Selenium, Se
6 µg
11%
Manganese, Mn
0.119 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dressing | |
| 1 anchovy, finely chopped | Fish · anchovy · european · canned in oil · drained solids - 1 anchovy |
| 3 tablespoons grated Parmesan cheese | Cheese · parmesan · grated - 3 tbsp |
| 1 ½ tablespoons fat-free mayonnaise | Salad dressing · KRAFT · Mayo Fat Free Mayonnaise Dressing - 1.5 tbsp |
| 1 lemon, juiced | Lemon juice · raw - 1 lemon yields |
| 1 garlic clove, finely chopped | Garlic · raw - 1 clove |
| 1 teaspoon Dijon mustard | Mustard · prepared · yellow - 1 tsp or 1 packet |
| 1 dash (no more than ½ teaspoon) Worcestershire sauce | Sauce · worcestershire - 0.25 tsp |
| ¼ cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| Salad | |
| 2 hearts of romaine, washed and roughly chopped | Lettuce · cos or romaine · raw - 2 head |
| 2 grilled chicken breasts, thinly sliced | Chicken · broilers or fryers · breast · meat only · cooked · roasted - 2 breast, bone and skin removed |
| ½ cup small tomatoes, halved | Tomatoes · red · ripe · raw · year round average - 0.5 cup cherry tomatoes |
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About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.