Product details

MISSION FOODS · MISSION Flour Tortillas · Soft Taco · 8 inch

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 8.7 g 16%
  • Fat: 6 g Why gray? Help 12%
  • Carbohydrates: 49.6 g 20%

Calorie breakdown

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  • Protein: 12% 35 kcal
  • Fat: 19% 54 kcal
  • Carbohydrates: 69% 198 kcal

Omega 6 : Omega 3

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1:1 20:1

mission foods

General

  • Energy

    287 kcal

    13%

  • Water

    33.6 g

    1%

Carbohydrates

  • Carbohydrate

    49.6 g

    20%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6 g

    12%

  • Total polyunsaturated

    0.924 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.771 g

  • Total saturated

    0.695 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8.7 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    191 mg

    19%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    ~

    -

  • Sodium, Na

    898 mg

    60%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MISSION FOODS comparison

Product Calories Protein Carbohydrates Fat
MISSION FOODS · MISSION Flour Tortillas · Soft Taco · 8 inch 287 kcal 8.7 g 49.6 g 6 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
ON THE BORDER · soft taco · with ground beef · cheese and lettuce 229 kcal 13.19 g 19.28 g 11.05 g
Soft taco · with meat and sour cream · from fast food 200 kcal 8.68 g 18.78 g 9.96 g
Soft taco · with chicken 213 kcal 12.96 g 21.33 g 8.27 g
Soft taco · with fish 192 kcal 10.05 g 21.33 g 7.29 g
Soft taco · with beans and sour cream 180 kcal 6.4 g 21.88 g 7.63 g

* Nutritional values per 100 g of product