Recipe details

Risotto al barolo + green crostini

Cereal grains, pasta / Vegetables

  • artichokes
  • rice
  • vinegar
  • bread
  • olives
  • onions
  • oil
  • cheese
  • butter
  • capers
  • garlic

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Preparation & details:

smittenkitchen.com/blog/2007/03/batali-sans-barolo/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 3.51 g 6%
  • Fat: 6.09 g Why gray? Help 13%
  • Carbohydrates: 15.04 g 6%

Calorie breakdown

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  • Protein: 10% 13 kcal
  • Fat: 42% 54 kcal
  • Carbohydrates: 48% 61 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

risotto al barolo + green crostini

CC BY 2.0 / dutchgrub

General

  • Energy

    130 kcal

    6%

  • Water

    74.09 g

    3%

Carbohydrates

  • Carbohydrate

    15.04 g

    6%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.45 g

  • Starch

    2.72 g

Lipids

  • Total lipid (fat)

    6.09 g

    13%

  • Total polyunsaturated

    0.708 g

  • Omega 3 (n-3)

    0.063 g

    4%

  • Omega 6 (n-6)

    0.616 g

    5%

  • Total monounsaturated

    3.592 g

  • Total saturated

    1.49 g

    as low as possible

  • Total trans

    0.018 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.51 g

    6%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.058 g

    5%

  • Isoleucine

    0.074 g

    6%

  • Leucine

    0.138 g

    5%

  • Lysine

    0.076 g

    3%

  • Methionine + Cystine

    0.063 g

    5%

  • Methionine

    0.037 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.154 g

    7%

  • Phenylalanine

    0.088 g

  • Tyrosine

    0.066 g

  • Valine

    0.095 g

    6%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    1.444 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.174 mg

    3%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    61 IU

    3%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    186 mg

    12%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.175 mg

    10%

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Ingredients

Ingredient description Matched product
Risotto al Barolo
1/4 cup extra virgin olive oil Oil · olive · salad or cooking - 0.25 cup
1 medium onion, finely diced Onions · raw - 1 medium (2-1/2" dia)
1 1/2 cups arborio rice Rice · white · glutinous · raw - 1.5 cup
1 cup Barolo or other dry red wine Vinegar · red wine - 1 cup
6 cups chicken stock, preferably homemade, or low-sodium, canned Soup · stock · chicken · home-prepared - 6 cup
3 tablespoons cold, unsalted butter, cut into small pieces Butter · light · stick · without salt - 3 tbsp
1/3 cup freshly grated Parmesan cheese, more for serving. Cheese · parmesan · grated - 0.5 cup
Green Crostini
1 garlic clove, peeled and smashed Garlic · raw - 1 clove
1 cup large green pitted olives Olives · ripe · canned (small-extra large) - 1 cup
1 tablespoon capers, rinsed and drained Capers · canned - 1 tbsp, drained
1 15-ounce can of artichoke hearts, drained Artichokes · (globe or french) · raw - 425 g
1/4 cup extra-virgin olive oil Oil · olive · salad or cooking - 0.25 cup
8 large slices of crusty bread Bread · white · commercially prepared (includes soft bread crumbs) - 8 slice

Possible differences in nutritional values

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About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.