Oatmeal soda bread
- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 258 kcal 12%
- Protein: 9.59 g 18%
- Fat: 4.91 g Why gray? Help 10%
- Carbohydrates: 43.64 g 18%
Calorie breakdown
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- Protein: 14% 36 kcal
- Fat: 16% 43 kcal
- Carbohydrates: 70% 180 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
258 kcal
12%
Water
39.52 g
1%
Carbohydrates
Carbohydrate
43.64 g
18%
Fiber
3.9 g
16%
Sugars, total
2 g
Starch
0 g
Lipids
Total lipid (fat)
4.91 g
10%
Total polyunsaturated
1.049 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.094 g
1%
Total monounsaturated
1.377 g
Total saturated
1.866 g
as low as possible
Total trans
0.045 g
as low as possible
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
9.59 g
18%
Tryptophan
0.127 g
40%
Threonine
0.321 g
25%
Isoleucine
0.393 g
32%
Leucine
0.733 g
27%
Lysine
0.403 g
17%
Methionine + Cystine
0.391 g
32%
Methionine
0.19 g
Cystine
0.201 g
Phenylalanine + Tyrosine
0.835 g
40%
Phenylalanine
0.499 g
Tyrosine
0.336 g
Valine
0.504 g
33%
Vitamins
Vitamin C
0 mg
0%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.276 mg
25%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
0.681 mg
5%
Vitamin B-5 (Pantothenic acid)
0.718 mg
14%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
112 IU
5%
Vitamin E
0.27 mg
2%
Vitamin D
22 IU
4%
Vitamin K
0.3 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
62 mg
20%
Phosphorus, P
222 mg
32%
Iron, Fe
1.81 mg
10%
Potassium, K
209 mg
4%
Sodium, Na
497 mg
33%
Zinc, Zn
1.55 mg
19%
Copper, Cu
0.237 mg
26%
Selenium, Se
12.5 µg
23%
Manganese, Mn
1.639 mg
91%
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Ingredients
Ingredient description | Matched product |
---|---|
2 cups (170 g) old fashioned rolled oats | Oats - 2 cup |
2 1/4 cups (290 g) all purpose flour plus more for dusting | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
2 teaspoons baking soda | Leavening agents · baking soda - 2 tsp |
1 teaspoon sugar | Sugars · powdered - 1 tsp |
1 teaspoon kosher salt | Salt · table - 1 tsp |
1 1/2 cups (350 ml) buttermilk | Milk · buttermilk · fluid · whole - 1.5 cup |
1 egg, lightly beaten | Egg · whole · raw · fresh - 1 medium |
Butter for greasing the pan | Butter · without salt - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.