Risi e bisi, Italian rice and peas
- 10 ingredients
- Servings per recipe: 4
- Serving size: 402 g
Preparation & details:
www.simplyrecipes.com/recipes/risi_e_bisi_italian_rice_and_peas/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 3.91 g 7%
- Fat: 3.2 g Why gray? Help 7%
- Carbohydrates: 14.09 g 6%
Calorie breakdown
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- Protein: 15% 15 kcal
- Fat: 28% 28 kcal
- Carbohydrates: 57% 58 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
102 kcal
5%
Water
78 g
3%
Carbohydrates
Carbohydrate
14.09 g
6%
Fiber
1.2 g
5%
Sugars, total
1.52 g
Starch
0 g
Lipids
Total lipid (fat)
3.2 g
7%
Total polyunsaturated
0.358 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.308 g
3%
Total monounsaturated
1.845 g
Total saturated
0.801 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
3.91 g
7%
Tryptophan
0.033 g
10%
Threonine
0.113 g
9%
Isoleucine
0.126 g
10%
Leucine
0.223 g
8%
Lysine
0.183 g
8%
Methionine + Cystine
0.096 g
8%
Methionine
0.063 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.229 g
11%
Phenylalanine
0.129 g
Tyrosine
0.1 g
Valine
0.159 g
10%
Vitamins
Vitamin C
7.1 mg
9%
Folate, total
42 µg
Folate, DFE
61 µg DFE
15%
Vitamin B-1 (Thiamin)
0.156 mg
14%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
1.42 mg
10%
Vitamin B-5 (Pantothenic acid)
0.237 mg
5%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
242 IU
10%
Vitamin E
0.29 mg
2%
Vitamin D
2 IU
0%
Vitamin K
34 µg
38%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
12 mg
4%
Phosphorus, P
56 mg
8%
Iron, Fe
1.01 mg
6%
Potassium, K
120 mg
3%
Sodium, Na
154 mg
10%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.077 mg
9%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.238 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 3 shallots, minced | Shallots · raw - 105 g |
| 3 garlic cloves, minced | Garlic · raw - 3 clove |
| 1/4 pound diced prosciutto or other dry ham | Ham · sliced · regular (approximately 11% fat) - 113 g |
| 1 cup Arborio or other risotto rice | Rice · white · short-grain · raw - 1 cup |
| 2 cups vegetable or chicken stock | Soup · stock · chicken · home-prepared - 2 cup |
| 2 or more cups water | Water · bottled · generic - 2 cup |
| 1 cup fresh or frozen peas | Peas · green · raw - 1 cup |
| 1/2 cup parsley, chopped | Parsley · fresh - 0.5 cup chopped |
| 1/4 cup grated parmesan cheese | Cheese · parmesan · grated - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.