Tempura squid
- 8 ingredients
- Servings per recipe: 5
- Serving size: 180 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 8.86 g 16%
- Fat: 5.9 g Why gray? Help 12%
- Carbohydrates: 15.37 g 6%
Calorie breakdown
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- Protein: 24% 38 kcal
- Fat: 34% 53 kcal
- Carbohydrates: 41% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 1:5
General
Energy
154 kcal
7%
Water
68.31 g
3%
Carbohydrates
Carbohydrate
15.37 g
6%
Fiber
0.3 g
1%
Sugars, total
0.03 g
Starch
0 g
Lipids
Total lipid (fat)
5.9 g
12%
Total polyunsaturated
1.026 g
Omega 3 (n-3)
0.251 g
17%
Omega 6 (n-6)
0.048 g
0%
Total monounsaturated
3.549 g
Total saturated
0.867 g
as low as possible
Total trans
1.222 g
as low as possible
Cholesterol
137 mg
as low as possible
Protein + aminoacids
Protein
8.86 g
16%
Tryptophan
0.1 g
31%
Threonine
0.375 g
29%
Isoleucine
0.387 g
32%
Leucine
0.639 g
24%
Lysine
0.631 g
26%
Methionine + Cystine
0.322 g
26%
Methionine
0.201 g
Cystine
0.121 g
Phenylalanine + Tyrosine
0.636 g
30%
Phenylalanine
0.333 g
Tyrosine
0.303 g
Valine
0.403 g
26%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
1.426 mg
10%
Vitamin B-5 (Pantothenic acid)
0.413 mg
8%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0.69 µg
29%
Vitamin A
44 IU
2%
Vitamin E
1.45 mg
10%
Vitamin D
4 IU
1%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
131 mg
19%
Iron, Fe
0.46 mg
3%
Potassium, K
135 mg
3%
Sodium, Na
300 mg
20%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.966 mg
107%
Selenium, Se
25.5 µg
46%
Manganese, Mn
0.179 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound cleaned squid | Mollusks · squid · mixed species · raw - 450 g |
| 1 egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1 cup ice cold sparkling water | Water · bottled · generic - 1 cup |
| 1/8 teaspoon baking soda | Leavening agents · baking soda - 0.13 tsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1/4 cup corn starch | Cornstarch - 0.25 cup |
| 3/4 cup rice or regular flour | Rice flour · white - 0.75 cup |
| Canola oil or peanut oil for frying | Oil · industrial · canola (partially hydrogenated) oil for deep fat frying - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.