Chocolate walnut cookies
- 11 ingredients
- Servings per recipe: 36
- Serving size: 18 g
Preparation & details:
chocolateandzucchini.com/recipes/cookies-small-cakes/chocolate-walnut-cookies-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 416 kcal 19%
- Protein: 7.31 g 13%
- Fat: 23.15 g Why gray? Help 48%
- Carbohydrates: 46.43 g 19%
Calorie breakdown
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- Protein: 7% 28 kcal
- Fat: 48% 201 kcal
- Carbohydrates: 45% 187 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
416 kcal
19%
Water
21.06 g
1%
Carbohydrates
Carbohydrate
46.43 g
19%
Fiber
4.2 g
17%
Sugars, total
16.7 g
Starch
0.01 g
Lipids
Total lipid (fat)
23.15 g
48%
Total polyunsaturated
7.204 g
Omega 3 (n-3)
1.142 g
78%
Omega 6 (n-6)
5.556 g
46%
Total monounsaturated
9.359 g
Total saturated
5.337 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
7.31 g
13%
Tryptophan
0.072 g
23%
Threonine
0.243 g
19%
Isoleucine
0.287 g
24%
Leucine
0.595 g
22%
Lysine
0.268 g
11%
Methionine + Cystine
0.238 g
20%
Methionine
0.14 g
Cystine
0.098 g
Phenylalanine + Tyrosine
0.549 g
26%
Phenylalanine
0.327 g
Tyrosine
0.222 g
Valine
0.376 g
24%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.202 mg
18%
Vitamin B-2 (Riboflavin)
0.146 mg
13%
Vitamin B-3 (Niacin)
2.255 mg
16%
Vitamin B-5 (Pantothenic acid)
0.765 mg
15%
Vitamin B-6
0.296 mg
23%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
56 IU
2%
Vitamin E
1.72 mg
11%
Vitamin D
7 IU
1%
Vitamin K
6.5 µg
7%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
87 mg
28%
Phosphorus, P
220 mg
31%
Iron, Fe
2.76 mg
15%
Potassium, K
265 mg
6%
Sodium, Na
214 mg
14%
Zinc, Zn
1.71 mg
21%
Copper, Cu
0.546 mg
61%
Selenium, Se
4.6 µg
8%
Manganese, Mn
1.749 mg
97%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 140 grams (5 ounces, about 1 cup plus 1 tablespoon) brown rice flour (substitute wheat flour if preferred) | Rice flour · brown - 140 g |
| 80 grams (3/4 cup) rolled millet (substitute other rolled grains, such as quinoa, spelt, or oats) | Millet · raw - 80 g |
| 80 grams (1/4 cup plus 2 tablespoons) unrefined light cane sugar | Sugars · granulated - 80 g |
| 75 grams (2 2/3 ounces, about 3/4 cup) walnut halves, finely chopped | Nuts · walnuts · english - 75 g |
| 75 grams (2 2/3 ounces) dark chocolate, finely grated | Chocolate · dark · 70-85% cacao solids - 75 g |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/2 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 60 ml (1/4 cup) olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 80 ml (1/3 cup) plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 0.33 cup |
| salt flakes | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.