- 9 ingredients
- Servings per recipe: 12
- Serving size: 92 g
Preparation & details:
chocolateandzucchini.com/recipes/cakes-tarts/fresh-ginger-cake-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 376 kcal 17%
- Protein: 4.41 g 8%
- Fat: 16.11 g Why gray? Help 33%
- Carbohydrates: 54.35 g 22%
Calorie breakdown
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- Protein: 5% 18 kcal
- Fat: 38% 142 kcal
- Carbohydrates: 57% 216 kcal
Omega 6 : Omega 3
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1:1 20:1 212:1
General
Energy
376 kcal
17%
Water
23.1 g
1%
Carbohydrates
Carbohydrate
54.35 g
22%
Fiber
1.3 g
5%
Sugars, total
29.43 g
Starch
0.2 g
Lipids
Total lipid (fat)
16.11 g
33%
Total polyunsaturated
2.906 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
2.75 g
23%
Total monounsaturated
10.763 g
Total saturated
1.575 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
4.41 g
8%
Tryptophan
0.054 g
17%
Threonine
0.138 g
11%
Isoleucine
0.173 g
14%
Leucine
0.318 g
12%
Lysine
0.158 g
6%
Methionine + Cystine
0.181 g
15%
Methionine
0.09 g
Cystine
0.091 g
Phenylalanine + Tyrosine
0.361 g
17%
Phenylalanine
0.221 g
Tyrosine
0.14 g
Valine
0.209 g
14%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
0.633 mg
5%
Vitamin B-5 (Pantothenic acid)
0.438 mg
9%
Vitamin B-6
0.168 mg
13%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
50 IU
2%
Vitamin E
5.97 mg
40%
Vitamin D
7 IU
1%
Vitamin K
1.3 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
57 mg
18%
Phosphorus, P
60 mg
9%
Iron, Fe
1.48 mg
8%
Potassium, K
358 mg
8%
Sodium, Na
356 mg
24%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.165 mg
18%
Selenium, Se
16.2 µg
29%
Manganese, Mn
0.59 mg
33%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 120 grams (4 ounces) fresh ginger | Ginger root · raw - 120 g |
| 175 grams (3/4 cup plus 2 tablespoons) sugar | Sugars · powdered - 175 g |
| 200 grams (3/4 cup) mild molasses | Molasses - 200 g |
| 180 ml (3/4 cup) neutral-tasting oil | Oil · almond - 0.75 cup |
| 325 grams (2 1/2 cups) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 325 g |
| 2 teaspoons baking spice mix | Spices · cinnamon · ground - 2 tsp |
| 1/2 teaspoon fine sea salt | Salt · table - 0.5 tsp |
| 2 teaspoons baking soda | Leavening agents · baking soda - 2 tsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.