- 12 ingredients
- Servings per recipe: 48
- Serving size: 19 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 430 kcal 20%
- Protein: 4.23 g 8%
- Fat: 21.25 g Why gray? Help 44%
- Carbohydrates: 57 g 23%
Calorie breakdown
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- Protein: 4% 17 kcal
- Fat: 43% 187 kcal
- Carbohydrates: 53% 226 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
430 kcal
20%
Water
15.43 g
1%
Carbohydrates
Carbohydrate
57 g
23%
Fiber
1.1 g
4%
Sugars, total
32.32 g
Starch
0 g
Lipids
Total lipid (fat)
21.25 g
44%
Total polyunsaturated
1.014 g
Omega 3 (n-3)
0.085 g
6%
Omega 6 (n-6)
0.645 g
5%
Total monounsaturated
5.516 g
Total saturated
13.14 g
as low as possible
Total trans
0.825 g
as low as possible
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
4.23 g
8%
Tryptophan
0.053 g
17%
Threonine
0.13 g
10%
Isoleucine
0.164 g
13%
Leucine
0.307 g
11%
Lysine
0.141 g
6%
Methionine + Cystine
0.17 g
14%
Methionine
0.084 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.35 g
17%
Phenylalanine
0.213 g
Tyrosine
0.137 g
Valine
0.195 g
13%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.598 mg
4%
Vitamin B-5 (Pantothenic acid)
0.369 mg
7%
Vitamin B-6
0.116 mg
9%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
659 IU
28%
Vitamin E
0.67 mg
4%
Vitamin D
20 IU
3%
Vitamin K
2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
41 mg
13%
Phosphorus, P
57 mg
8%
Iron, Fe
1.3 mg
7%
Potassium, K
255 mg
5%
Sodium, Na
428 mg
29%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.125 mg
14%
Selenium, Se
15.3 µg
28%
Manganese, Mn
0.669 mg
37%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 1/4 cups (281 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.25 cup |
| 2 teaspoons (10 grams) baking soda | Leavening agents · baking soda - 2 tsp |
| 1/2 teaspoon (2 to 3 grams) table salt | Salt · table - 0.5 tsp |
| 3 teaspoons (6 grams) ground ginger | Spices · ginger · ground - 3 tsp |
| 1 teaspoon (2 grams) cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/2 teaspoon (1 gram) allspice | Spices · allspice · ground - 0.5 tsp |
| 1/4 teaspoon ground white pepper | Spices · pepper · white - 0.25 tsp, ground |
| 2 sticks (8 ounces or 227 grams) unsalted butter, at room temperature | Butter · without salt - 2 stick |
| 1/2 cup (100 grams) granulated sugar | Sugars · granulated - 0.5 cup |
| 1/2 cup (96 grams) light brown sugar | Sugars · brown - 0.5 cup packed |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1/3 cup (79 ml) unsulphured molasses | Molasses - 0.33 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.