Grilled salmon with dill butter
- 6 ingredients
- Servings per recipe: 4
- Serving size: 211 g
Preparation & details:
www.simplyrecipes.com/recipes/grilled_salmon_with_dill_butter/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 16.47 g 30%
- Fat: 13.59 g Why gray? Help 28%
- Carbohydrates: 0.92 g 0%
Calorie breakdown
Help
- Protein: 36% 70 kcal
- Fat: 62% 120 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:1
General
Energy
193 kcal
9%
Water
68.22 g
3%
Carbohydrates
Carbohydrate
0.92 g
0%
Fiber
0.3 g
1%
Sugars, total
0.18 g
Starch
0 g
Lipids
Total lipid (fat)
13.59 g
28%
Total polyunsaturated
1.793 g
Omega 3 (n-3)
0.915 g
63%
Omega 6 (n-6)
1.029 g
8%
Total monounsaturated
6.297 g
Total saturated
4.47 g
as low as possible
Total trans
0.259 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
16.47 g
30%
Tryptophan
0.183 g
57%
Threonine
0.718 g
56%
Isoleucine
0.756 g
62%
Leucine
1.332 g
50%
Lysine
1.502 g
62%
Methionine + Cystine
0.658 g
54%
Methionine
0.483 g
Cystine
0.175 g
Phenylalanine + Tyrosine
1.193 g
56%
Phenylalanine
0.641 g
Tyrosine
0.552 g
Valine
0.846 g
55%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
5.674 mg
41%
Vitamin B-5 (Pantothenic acid)
0.626 mg
13%
Vitamin B-6
0.33 mg
25%
Vitamin B-12 (Cobalamin)
2.43 µg
101%
Vitamin A
250 IU
11%
Vitamin E
2.13 mg
14%
Vitamin D
202 IU
34%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
233 mg
33%
Iron, Fe
0.57 mg
3%
Potassium, K
363 mg
8%
Sodium, Na
110 mg
7%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.052 mg
6%
Selenium, Se
29.6 µg
54%
Manganese, Mn
0.024 mg
1%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 6-ounce portions of salmon, preferably skin-on | Fish · salmon · chum · raw - 24 oz |
| Salt | Salt · table - 0.25 tsp |
| 2 Tbsp vegetable oil, plus more to wipe down the grill | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 3 tbsp |
| 1/4 cup unsalted butter, at room temperature | Butter · without salt - 0.25 cup |
| 2 teaspoons chopped fresh dill | Spices · dill seed - 2 tsp |
| One lemon, thinly sliced, for garnish | Lemons · raw · without peel - 1 fruit (2-1/8" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.