Salmon with fennel baked in parchment
- 9 ingredients
- Servings per recipe: 4
- Serving size: 262 g
Preparation & details:
www.simplyrecipes.com/recipes/salmon_with_fennel_baked_in_parchment/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 13.7 g 25%
- Fat: 5.13 g Why gray? Help 11%
- Carbohydrates: 2.54 g 1%
Calorie breakdown
Help
- Protein: 52% 58 kcal
- Fat: 41% 46 kcal
- Carbohydrates: 7% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 1:4
General
Energy
112 kcal
5%
Water
78.35 g
3%
Carbohydrates
Carbohydrate
2.54 g
1%
Fiber
0.9 g
4%
Sugars, total
1.12 g
Starch
0 g
Lipids
Total lipid (fat)
5.13 g
11%
Total polyunsaturated
0.655 g
Omega 3 (n-3)
1.055 g
72%
Omega 6 (n-6)
0.291 g
2%
Total monounsaturated
1.461 g
Total saturated
1.942 g
as low as possible
Total trans
0.111 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
13.7 g
25%
Tryptophan
0.144 g
45%
Threonine
0.693 g
54%
Isoleucine
0.62 g
51%
Leucine
1.016 g
38%
Lysine
1.143 g
47%
Methionine + Cystine
0.478 g
39%
Methionine
0.375 g
Cystine
0.103 g
Phenylalanine + Tyrosine
1.032 g
49%
Phenylalanine
0.549 g
Tyrosine
0.483 g
Valine
0.715 g
47%
Vitamins
Vitamin C
7.6 mg
10%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
5.341 mg
38%
Vitamin B-5 (Pantothenic acid)
0.741 mg
15%
Vitamin B-6
0.414 mg
32%
Vitamin B-12 (Cobalamin)
2.7 µg
113%
Vitamin A
361 IU
15%
Vitamin E
0.47 mg
3%
Vitamin D
284 IU
47%
Vitamin K
14.6 µg
16%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
183 mg
26%
Iron, Fe
0.47 mg
3%
Potassium, K
344 mg
7%
Sodium, Na
172 mg
11%
Zinc, Zn
0.31 mg
4%
Copper, Cu
0.06 mg
7%
Selenium, Se
20.6 µg
37%
Manganese, Mn
0.06 mg
3%
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- Fat: 59%
- Carbs: 37%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 fennel bulb, sliced paper thin | Fennel · bulb · raw - 1 bulb |
| 4 6-ounce portions of fresh salmon fillets | Fish · salmon · pink · raw - 24 oz |
| Kosher salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Lemon juice (to taste) | Lemon juice · raw - 1 tbsp |
| 12 very thin slices of whole lemon (from 1 to 2 lemons) | Lemons · raw · without peel - 1.5 fruit (2-1/8" dia) |
| Several sprigs of fresh fennel fronds | no such product in database |
| 2 Tbsp butter | Butter · without salt - 2 tbsp |
| 4 12x18-inch pieces of parchment paper | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.