Recipe details

Salmon mousse

Finfish, shellfish / Meals, entrees, sidedishes

  • salmon
  • cheese
  • water
  • tomato products
  • yogurt
  • salad dressing
  • peppers
  • celery
  • lemon juice
  • dill weed
  • onions
  • gelatins
  • sauce

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Preparation & details:

www.simplyrecipes.com/recipes/salmon_mousse/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 10.87 g 20%
  • Fat: 12.36 g Why gray? Help 25%
  • Carbohydrates: 4.27 g 2%

Calorie breakdown

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  • Protein: 25% 43 kcal
  • Fat: 65% 110 kcal
  • Carbohydrates: 9% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

salmon mousse

CC BY 2.0 / Gudlyf

General

  • Energy

    168 kcal

    8%

  • Water

    71.61 g

    3%

Carbohydrates

  • Carbohydrate

    4.27 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.77 g

  • Starch

    0.08 g

Lipids

  • Total lipid (fat)

    12.36 g

    25%

  • Total polyunsaturated

    3.895 g

  • Omega 3 (n-3)

    0.744 g

    51%

  • Omega 6 (n-6)

    2.863 g

    24%

  • Total monounsaturated

    3.108 g

  • Total saturated

    4.137 g

    as low as possible

  • Total trans

    0.023 g

    as low as possible

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.87 g

    20%

  • Tryptophan

    0.111 g

    35%

  • Threonine

    0.509 g

    40%

  • Isoleucine

    0.477 g

    39%

  • Leucine

    0.798 g

    30%

  • Lysine

    0.87 g

    36%

  • Methionine + Cystine

    0.359 g

    30%

  • Methionine

    0.282 g

  • Cystine

    0.077 g

  • Phenylalanine + Tyrosine

    0.809 g

    38%

  • Phenylalanine

    0.442 g

  • Tyrosine

    0.367 g

  • Valine

    0.569 g

    37%

Vitamins

  • Vitamin C

    10.3 mg

    14%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.133 mg

    12%

  • Vitamin B-3 (Niacin)

    2.708 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.193 mg

    4%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.71 µg

    71%

  • Vitamin A

    694 IU

    30%

  • Vitamin E

    1.45 mg

    10%

  • Vitamin D

    256 IU

    43%

  • Vitamin K

    14.7 µg

    16%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    234 mg

    16%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    0.091 mg

    5%

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Ingredients

Ingredient description Matched product
1 lb freshly cooked or canned boneless salmon Salmon · sockeye · canned · drained solids · without skin and bones - 450 g
1/2 cup diced celery Celery · raw - 0.5 cup chopped
1/2 cup diced green pepper Peppers · sweet · green · raw - 0.5 cup, chopped
1/4 cup finely chopped onion Onions · raw - 0.25 cup, chopped
3 Tbsp chopped fresh dill Dill weed · fresh - 45 g
1/2 cup mayonnaise Salad dressing · mayonnaise · regular - 0.5 cup
1/2 cup plain yogurt Yogurt · plain · low fat · 12 grams protein per 8 ounce - 0.5 cup
1 8 oz package of cream cheese Cheese · cream - 8 oz
1 can concentrated tomato soup Tomato products · canned · paste · without salt added - 1 can (6 oz)
Tabasco sauce Sauce · ready-to-serve · pepper · TABASCO - 1 tsp
3 Tbsp lemon juice Lemon juice · raw - 3 tbsp
3/4 cup cold water Water · bottled · generic - 0.75 cup
4 teaspoons (2 envelopes) unflavored, unsweetened gelatin Gelatins · dry powder · unsweetened - 20 g
One greased or stick-free 6 cup mold no such product in database

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.