Product details

Spices · dill seed

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 15.98 g 29%
  • Fat: 14.54 g Why gray? Help 30%
  • Carbohydrates: 55.17 g 22%

Calorie breakdown

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  • Protein: 18% 54 kcal
  • Fat: 40% 122 kcal
  • Carbohydrates: 43% 130 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

spices

Source & licence

General

  • Energy

    305 kcal

    14%

  • Water

    7.7 g

    0%

Carbohydrates

  • Carbohydrate

    55.17 g

    22%

  • Fiber

    21.1 g

    84%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.54 g

    30%

  • Total polyunsaturated

    1.01 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    0.96 g

    8%

  • Total monounsaturated

    9.41 g

  • Total saturated

    0.73 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.98 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    0.575 g

    45%

  • Isoleucine

    0.767 g

    63%

  • Leucine

    0.925 g

    34%

  • Lysine

    1.038 g

    43%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.143 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.67 g

  • Tyrosine

    ~

  • Valine

    1.12 g

    73%

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.418 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.284 mg

    26%

  • Vitamin B-3 (Niacin)

    2.807 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1516 mg

    152%

  • Magnesium, Mg

    256 mg

    83%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    16.33 mg

    91%

  • Potassium, K

    1186 mg

    25%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    5.2 mg

    65%

  • Copper, Cu

    0.78 mg

    87%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    1.833 mg

    102%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · dill weed · dried 253 kcal 19.96 g 55.82 g 4.36 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product