Sweet and spicy mushroom stir fry
- 17 ingredients
- Servings per recipe: 4
- Serving size: 388 g
Preparation & details:
www.simplyrecipes.com/recipes/sweet_and_spicy_mushroom_stir_fry/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 3.01 g 6%
- Fat: 3.58 g Why gray? Help 7%
- Carbohydrates: 11.78 g 5%
Calorie breakdown
Help
- Protein: 11% 9 kcal
- Fat: 37% 31 kcal
- Carbohydrates: 52% 43 kcal
Omega 6 : Omega 3
Help
1:1 20:1 95:1
General
Energy
84 kcal
4%
Water
80.21 g
3%
Carbohydrates
Carbohydrate
11.78 g
5%
Fiber
1.9 g
8%
Sugars, total
7.01 g
Starch
0 g
Lipids
Total lipid (fat)
3.58 g
7%
Total polyunsaturated
1.436 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
1.418 g
12%
Total monounsaturated
1.324 g
Total saturated
0.529 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.01 g
6%
Tryptophan
0.034 g
11%
Threonine
0.107 g
8%
Isoleucine
0.097 g
8%
Leucine
0.148 g
6%
Lysine
0.108 g
4%
Methionine + Cystine
0.062 g
5%
Methionine
0.035 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.167 g
8%
Phenylalanine
0.095 g
Tyrosine
0.072 g
Valine
0.157 g
10%
Vitamins
Vitamin C
4.8 mg
6%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.103 mg
9%
Vitamin B-2 (Riboflavin)
0.236 mg
21%
Vitamin B-3 (Niacin)
3.299 mg
24%
Vitamin B-5 (Pantothenic acid)
0.84 mg
17%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
373 IU
16%
Vitamin E
0.08 mg
1%
Vitamin D
17 IU
3%
Vitamin K
11.7 µg
13%
Isoflavones, total
0.04 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
94 mg
13%
Iron, Fe
1.15 mg
6%
Potassium, K
310 mg
7%
Sodium, Na
224 mg
15%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.179 mg
20%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.161 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Glaze | |
| 1/4 cup chicken or vegetable stock | Soup · stock · chicken · home-prepared - 0.25 cup |
| 1 tablespoon honey | Honey - 1 tbsp |
| 1 teaspoon soy sauce | Soy sauce made from soy and wheat (shoyu) - 1 tsp |
| Sauce | |
| 1/2 cup chicken or vegetable stock | Soup · stock · chicken · home-prepared - 0.5 cup |
| 3 tablespoons soy sauce | Soy sauce made from soy and wheat (shoyu) - 3 tbsp |
| 1/4 cup honey | Honey - 0.25 cup |
| 1 tablespoon rice vinegar | Vinegar · distilled - 1 tbsp |
| 1 tablespoon shaoxing cooking wine or cooking sherry | Alcoholic beverage · wine · cooking - 1 tbsp |
| 1 tablespoon corn starch | Cornstarch - 1 tbsp |
| Stir-fry | |
| 4 garlic cloves, sliced thinly | Garlic · raw - 4 clove |
| 1 tablespoon grated ginger | Ginger root · raw - 1 tbsp |
| 2-5 dried red chilies, roughly chopped OR 1/4-1/2 teaspoon dried chili flakes | Peppers · hot chile · sun-dried - 3.5 pepper |
| 3 tablespoons sesame, grapeseed, or other high smoke-point oil | Oil · sesame · salad or cooking - 3 tbsp |
| 2 lbs. of mixed mushrooms, roughly chopped or quartered | Mushrooms · oyster · raw - 907 g |
| 1 1/2 cups of snow peas or snap peas, de-stringed | Peas · edible-podded · raw - 1.5 cup, whole |
| 8 green onions, chopped | Onions · young green · tops only - 8 stalk |
| Toasted sesame seeds (optional) | Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.