Cheese crackers
- 8 ingredients
- Servings per recipe: 42
- Serving size: 11 g
Preparation & details:
www.101cookbooks.com/archives/homemade-cheese-crackers-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 397 kcal 18%
- Protein: 15.79 g 29%
- Fat: 22.88 g Why gray? Help 47%
- Carbohydrates: 35.29 g 14%
Calorie breakdown
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- Protein: 15% 60 kcal
- Fat: 51% 202 kcal
- Carbohydrates: 34% 134 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
397 kcal
18%
Water
22.36 g
1%
Carbohydrates
Carbohydrate
35.29 g
14%
Fiber
5.5 g
22%
Sugars, total
0.34 g
Starch
27.12 g
Lipids
Total lipid (fat)
22.88 g
47%
Total polyunsaturated
2.224 g
Omega 3 (n-3)
0.221 g
15%
Omega 6 (n-6)
1.767 g
15%
Total monounsaturated
5.919 g
Total saturated
12.175 g
as low as possible
Total trans
0.728 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
15.79 g
29%
Tryptophan
0.301 g
94%
Threonine
0.594 g
46%
Isoleucine
0.694 g
57%
Leucine
1.209 g
45%
Lysine
0.584 g
24%
Methionine + Cystine
0.528 g
43%
Methionine
0.336 g
Cystine
0.192 g
Phenylalanine + Tyrosine
1.338 g
63%
Phenylalanine
0.763 g
Tyrosine
0.575 g
Valine
0.834 g
54%
Vitamins
Vitamin C
0 mg
0%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.28 mg
25%
Vitamin B-2 (Riboflavin)
0.249 mg
23%
Vitamin B-3 (Niacin)
2.538 mg
18%
Vitamin B-5 (Pantothenic acid)
0.473 mg
9%
Vitamin B-6
0.241 mg
19%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
593 IU
25%
Vitamin E
0.86 mg
6%
Vitamin D
14 IU
2%
Vitamin K
2.6 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
302 mg
30%
Magnesium, Mg
89 mg
29%
Phosphorus, P
369 mg
53%
Iron, Fe
2.35 mg
13%
Potassium, K
221 mg
5%
Sodium, Na
732 mg
49%
Zinc, Zn
2.8 mg
35%
Copper, Cu
0.374 mg
42%
Selenium, Se
41.6 µg
76%
Manganese, Mn
2.029 mg
113%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 tablespoons unsalted butter, cut into 1/2-inch cubes, plus additional for baking sheets | Butter · without salt - 3 tbsp |
| 1 1/2 cups / 7 oz / 200g whole wheat pastry flour, plus more for the counter | Wheat flour · whole-grain - 220 g |
| 1 teaspoon dry mustard powder | Spices · mustard seed · ground - 1 tsp |
| 1 teaspoon fine grain sea salt | Salt · table - 1 tsp |
| 6 ounces / 170 g Cheddar cheese, grated | Cheese · cheddar - 6 oz |
| 2 teaspoons white wine vinegar | Vinegar · distilled - 2 tsp |
| 1 ice cube | no such product in database |
| seeds (optional) | Seeds · sesame seeds · whole · dried - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.