Pumpkin cinnamon rolls
- 22 ingredients
- Servings per recipe: 17
- Serving size: 93 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 320 kcal 15%
- Protein: 4.52 g 8%
- Fat: 8.74 g Why gray? Help 18%
- Carbohydrates: 56.8 g 23%
Calorie breakdown
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- Protein: 6% 18 kcal
- Fat: 24% 77 kcal
- Carbohydrates: 70% 225 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
320 kcal
15%
Water
28.98 g
1%
Carbohydrates
Carbohydrate
56.8 g
23%
Fiber
1.5 g
6%
Sugars, total
33.5 g
Starch
0.19 g
Lipids
Total lipid (fat)
8.74 g
18%
Total polyunsaturated
0.502 g
Omega 3 (n-3)
0.035 g
2%
Omega 6 (n-6)
0.263 g
2%
Total monounsaturated
2.754 g
Total saturated
4.615 g
as low as possible
Total trans
0.179 g
as low as possible
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
4.52 g
8%
Tryptophan
0.056 g
18%
Threonine
0.145 g
11%
Isoleucine
0.18 g
15%
Leucine
0.342 g
13%
Lysine
0.19 g
8%
Methionine + Cystine
0.172 g
14%
Methionine
0.092 g
Cystine
0.08 g
Phenylalanine + Tyrosine
0.38 g
18%
Phenylalanine
0.224 g
Tyrosine
0.156 g
Valine
0.216 g
14%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.086 mg
8%
Vitamin B-3 (Niacin)
0.674 mg
5%
Vitamin B-5 (Pantothenic acid)
0.396 mg
8%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
1889 IU
81%
Vitamin E
0.69 mg
5%
Vitamin D
9 IU
2%
Vitamin K
2.6 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
13 mg
4%
Phosphorus, P
63 mg
9%
Iron, Fe
0.73 mg
4%
Potassium, K
108 mg
2%
Sodium, Na
209 mg
14%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.072 mg
8%
Selenium, Se
11.7 µg
21%
Manganese, Mn
0.312 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough | |
| 6 tablespoons (85 grams) unsalted butter, to be divided | Butter · without salt - 6 tbsp |
| 1/2 cup (120 ml) whole milk, warmed | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 2 1/4 teaspoons active dry yeast | Leavening agents · yeast · baker's · active dry - 2.25 tsp |
| 3 1/2 cups (440 grams) all-purpose flour, plus extra for rolling out | Wheat flour · white · all-purpose · unenriched - 450 g |
| 1/4 cup (packed) (50 grams) light or dark brown sugar | Sugars · brown - 0.25 cup packed |
| 1/4 cup (50 grams) granulated sugar | Sugars · granulated - 0.25 cup |
| 1 teaspoon (6 grams) table salt | Salt · table - 1 tsp |
| 1/2 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1/4 teaspoon freshly grated nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/8 teaspoon ground cardamom (optional) | Spices · cardamom - 0.13 tsp, ground |
| 1/4 teaspoon ground ginger | Spices · ginger · ground - 0.25 tsp |
| 2/3 cups (160 grams) pumpkin puree, canned or homemade | Pumpkin · canned · without salt - 0.67 cup |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| Oil for coating rising bowl | Oil · sunflower · high oleic (70% and over) - 1 tbsp |
| Filling | |
| 3/4 cup (packed, 145 grams) light or dark brown sugar | Sugars · brown - 0.75 cup packed |
| 1/4 cup (50 grams) granulated sugar | Sugars · granulated - 0.25 cup |
| 1/8 teaspoon table salt | Salt · table - 0.13 tsp |
| 2 teaspoons (5 grams) ground cinnamon | Spices · cinnamon · ground - 2 tsp |
| Glaze | |
| 4 ounces (115 grams) cream cheese, softened | Cheese · cream - 4 oz |
| 2 tablespoons (30 ml) milk or buttermilk | Milk · buttermilk · fluid · whole - 2 tbsp |
| 2 cups (240 grams) powdered sugar, sifted | Sugars · powdered - 2 cup sifted |
| Few drops vanilla extract (optional) | Vanilla extract - 0.33 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.