Ginger almond biscotti
- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 384 kcal 18%
- Protein: 7.95 g 15%
- Fat: 16.49 g Why gray? Help 34%
- Carbohydrates: 52.82 g 21%
Calorie breakdown
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- Protein: 8% 31 kcal
- Fat: 37% 142 kcal
- Carbohydrates: 55% 211 kcal
Omega 6 : Omega 3
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1:1 20:1 42:1
General
Energy
384 kcal
18%
Water
21.15 g
1%
Carbohydrates
Carbohydrate
52.82 g
21%
Fiber
2.3 g
9%
Sugars, total
25.07 g
Starch
0.13 g
Lipids
Total lipid (fat)
16.49 g
34%
Total polyunsaturated
2.289 g
Omega 3 (n-3)
0.047 g
3%
Omega 6 (n-6)
1.978 g
16%
Total monounsaturated
6.899 g
Total saturated
6.146 g
as low as possible
Total trans
0.336 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
7.95 g
15%
Tryptophan
0.09 g
28%
Threonine
0.258 g
20%
Isoleucine
0.302 g
25%
Leucine
0.578 g
22%
Lysine
0.282 g
12%
Methionine + Cystine
0.284 g
23%
Methionine
0.138 g
Cystine
0.146 g
Phenylalanine + Tyrosine
0.657 g
31%
Phenylalanine
0.415 g
Tyrosine
0.242 g
Valine
0.361 g
24%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
1.033 mg
7%
Vitamin B-5 (Pantothenic acid)
0.523 mg
10%
Vitamin B-6
0.156 mg
12%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
323 IU
14%
Vitamin E
3.44 mg
23%
Vitamin D
17 IU
3%
Vitamin K
1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
97 mg
10%
Magnesium, Mg
81 mg
26%
Phosphorus, P
162 mg
23%
Iron, Fe
1.82 mg
10%
Potassium, K
413 mg
9%
Sodium, Na
93 mg
6%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.268 mg
30%
Selenium, Se
18.5 µg
34%
Manganese, Mn
0.777 mg
43%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup sugar | Sugars · granulated - 0.75 cup |
| 1/2 cup butter | Butter · salted - 0.5 cup |
| 1/2 cup molasses | Molasses - 0.5 cup |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 3 cups all purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1/2 teaspoon nutmeg | Spices · nutmeg · ground - 0.5 tsp |
| 1/2 teaspoon each ground cloves and all spice | Spices · cloves · ground - 0.5 tsp |
| 1/4 cup minced fresh ginger | Ginger root · raw - 0.25 cup slices (1" dia) |
| 1 cup blanched almonds | Nuts · almonds · blanched - 1 cup whole kernels |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.