Cheddar cheese puffs
- 8 ingredients
- Servings per recipe: 24
- Serving size: 33 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 254 kcal 12%
- Protein: 8.36 g 15%
- Fat: 18.99 g Why gray? Help 39%
- Carbohydrates: 12.49 g 5%
Calorie breakdown
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- Protein: 14% 35 kcal
- Fat: 66% 168 kcal
- Carbohydrates: 20% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
254 kcal
12%
Water
58.6 g
2%
Carbohydrates
Carbohydrate
12.49 g
5%
Fiber
0.5 g
2%
Sugars, total
0.18 g
Starch
0 g
Lipids
Total lipid (fat)
18.99 g
39%
Total polyunsaturated
1.188 g
Omega 3 (n-3)
0.122 g
8%
Omega 6 (n-6)
0.772 g
6%
Total monounsaturated
5.146 g
Total saturated
10.927 g
as low as possible
Total trans
0.647 g
as low as possible
Cholesterol
139 mg
as low as possible
Protein + aminoacids
Protein
8.36 g
15%
Tryptophan
0.144 g
45%
Threonine
0.342 g
27%
Isoleucine
0.409 g
34%
Leucine
0.681 g
25%
Lysine
0.425 g
17%
Methionine + Cystine
0.329 g
27%
Methionine
0.207 g
Cystine
0.122 g
Phenylalanine + Tyrosine
0.758 g
36%
Phenylalanine
0.416 g
Tyrosine
0.342 g
Valine
0.495 g
32%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.189 mg
17%
Vitamin B-3 (Niacin)
0.232 mg
2%
Vitamin B-5 (Pantothenic acid)
0.541 mg
11%
Vitamin B-6
0.058 mg
4%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
645 IU
28%
Vitamin E
0.72 mg
5%
Vitamin D
33 IU
6%
Vitamin K
1.7 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
120 mg
12%
Magnesium, Mg
12 mg
4%
Phosphorus, P
138 mg
20%
Iron, Fe
0.69 mg
4%
Potassium, K
68 mg
1%
Sodium, Na
367 mg
24%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.053 mg
6%
Selenium, Se
17.3 µg
31%
Manganese, Mn
0.132 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 stick butter (8 Tbsp or 4 ounces) | Butter · salted - 8 tbsp |
| 1 cup water | Water · bottled · generic - 1 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 cup all purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 1 cup (4 ounces) grated sharp cheddar cheese | Cheese · cheddar - 4 oz |
| 2 teaspoons chopped fresh thyme | Thyme · fresh - 2 tsp |
| Freshly ground pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.