Saffron raspberries
- 8 ingredients
- Servings per recipe: 5
- Serving size: 129 g
Preparation & details:
www.101cookbooks.com/archives/saffron-raspberries-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 175 kcal 8%
- Protein: 2.7 g 5%
- Fat: 10.33 g Why gray? Help 21%
- Carbohydrates: 20.53 g 8%
Calorie breakdown
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- Protein: 5% 9 kcal
- Fat: 51% 89 kcal
- Carbohydrates: 43% 76 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
175 kcal
8%
Water
65.49 g
2%
Carbohydrates
Carbohydrate
20.53 g
8%
Fiber
6.2 g
25%
Sugars, total
11.76 g
Starch
0.05 g
Lipids
Total lipid (fat)
10.33 g
21%
Total polyunsaturated
1.815 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
1.656 g
14%
Total monounsaturated
6.869 g
Total saturated
1.165 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.7 g
5%
Tryptophan
0.015 g
5%
Threonine
0.043 g
3%
Isoleucine
0.053 g
4%
Leucine
0.105 g
4%
Lysine
0.04 g
2%
Methionine + Cystine
0.026 g
2%
Methionine
0.011 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.113 g
5%
Phenylalanine
0.081 g
Tyrosine
0.032 g
Valine
0.061 g
4%
Vitamins
Vitamin C
24.5 mg
33%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.128 mg
12%
Vitamin B-3 (Niacin)
0.796 mg
6%
Vitamin B-5 (Pantothenic acid)
0.294 mg
6%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
25 IU
1%
Vitamin E
3.35 mg
22%
Vitamin D
0 IU
0%
Vitamin K
9.5 µg
11%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
39 mg
13%
Phosphorus, P
65 mg
9%
Iron, Fe
0.99 mg
6%
Potassium, K
233 mg
5%
Sodium, Na
3 mg
0%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.173 mg
19%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.653 mg
36%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound of berries (3 baskets) | Raspberries · raw - 450 g |
| 1 1/2 tablespoons natural cane sugar (or brown sugar) | Sugars · brown - 4.5 tsp packed |
| 1/16 teaspoon saffron threads (~20 threads) | Spices · saffron - 0.06 tsp |
| 1 2-inch segment vanilla bean | Vanilla extract - 1 tsp |
| 3 tablespoons extra virgin olive oil | Oil · olive · salad or cooking - 3 tbsp |
| a handful of golden raisins (or chopped dates) | Raisins · golden seedless - 0.33 cup, packed |
| 1/2 cup / 40 g sliced almonds, toasted | Nuts · almonds - 0.5 cup, sliced |
| zest of one lemon | Lemon peel · raw - 30 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.