Product details

Spices · saffron

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 11.43 g 21%
  • Fat: 5.85 g Why gray? Help 12%
  • Carbohydrates: 65.37 g 27%

Calorie breakdown

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  • Protein: 9% 28 kcal
  • Fat: 16% 49 kcal
  • Carbohydrates: 75% 233 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

spices

Source & licence

General

  • Energy

    310 kcal

    14%

  • Water

    11.9 g

    0%

Carbohydrates

  • Carbohydrate

    65.37 g

    27%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.85 g

    12%

  • Total polyunsaturated

    2.067 g

  • Omega 3 (n-3)

    1.248 g

    86%

  • Omega 6 (n-6)

    0.76 g

    6%

  • Total monounsaturated

    0.429 g

  • Total saturated

    1.586 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.43 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    80.8 mg

    108%

  • Folate, total

    93 µg

  • Folate, DFE

    93 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    1.46 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.01 mg

    78%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    530 IU

    23%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    264 mg

    85%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    11.1 mg

    62%

  • Potassium, K

    1724 mg

    37%

  • Sodium, Na

    148 mg

    10%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.328 mg

    36%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    28.408 mg

    1578%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · saffron 310 kcal 11.43 g 65.37 g 5.85 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product