Product details

Raisins · golden seedless

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 302 kcal 14%
  • Protein: 3.39 g 6%
  • Fat: 0.46 g Why gray? Help 1%
  • Carbohydrates: 79.52 g 32%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 95% 286 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

raisins

Source & licence

General

  • Energy

    302 kcal

    14%

  • Water

    14.97 g

    1%

Carbohydrates

  • Carbohydrate

    79.52 g

    32%

  • Fiber

    4 g

    16%

  • Sugars, total

    59.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.46 g

    1%

  • Total polyunsaturated

    0.135 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.104 g

    1%

  • Total monounsaturated

    0.019 g

  • Total saturated

    0.151 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.39 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    1.142 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.323 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    746 mg

    16%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.363 mg

    40%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.308 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Raisins comparison

Product Calories Protein Carbohydrates Fat
Raisins · golden seedless 302 kcal 3.39 g 79.52 g 0.46 g
Raisins · seedless 299 kcal 3.07 g 79.18 g 0.46 g
Raisins · seeded 296 kcal 2.52 g 78.47 g 0.54 g
Raisins · cooked 219 kcal 1.43 g 57.38 g 0.21 g
Raisins · yogurt covered 393 kcal 4.25 g 72.78 g 11.61 g
Bread · raisin · enriched 274 kcal 7.9 g 52.3 g 4.4 g
Bread · raisin · toasted · enriched 297 kcal 8.6 g 56.9 g 4.8 g
Candies · milk chocolate · coated raisins 390 kcal 4.1 g 68.4 g 14.8 g
Cookies · raisin · soft-type 401 kcal 4.1 g 68 g 13.6 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Apples · raw · golden delicious · with skin 57 kcal 0.28 g 13.6 g 0.15 g

* Nutritional values per 100 g of product