- 10 ingredients
- Servings per recipe: 60
- Serving size: 12 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 401 kcal 18%
- Protein: 7.3 g 13%
- Fat: 17.3 g Why gray? Help 36%
- Carbohydrates: 56.25 g 23%
Calorie breakdown
Help
- Protein: 7% 28 kcal
- Fat: 37% 148 kcal
- Carbohydrates: 56% 224 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
401 kcal
18%
Water
17.32 g
1%
Carbohydrates
Carbohydrate
56.25 g
23%
Fiber
2.3 g
9%
Sugars, total
28.31 g
Starch
0.01 g
Lipids
Total lipid (fat)
17.3 g
36%
Total polyunsaturated
7.288 g
Omega 3 (n-3)
1.297 g
89%
Omega 6 (n-6)
5.668 g
47%
Total monounsaturated
3.502 g
Total saturated
5.409 g
as low as possible
Total trans
0.263 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
7.3 g
13%
Tryptophan
0.085 g
27%
Threonine
0.261 g
20%
Isoleucine
0.301 g
25%
Leucine
0.588 g
22%
Lysine
0.269 g
11%
Methionine + Cystine
0.285 g
23%
Methionine
0.149 g
Cystine
0.136 g
Phenylalanine + Tyrosine
0.603 g
29%
Phenylalanine
0.365 g
Tyrosine
0.238 g
Valine
0.37 g
24%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.117 mg
11%
Vitamin B-2 (Riboflavin)
0.121 mg
11%
Vitamin B-3 (Niacin)
0.807 mg
6%
Vitamin B-5 (Pantothenic acid)
0.453 mg
9%
Vitamin B-6
0.137 mg
11%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
275 IU
12%
Vitamin E
0.48 mg
3%
Vitamin D
16 IU
3%
Vitamin K
1.1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
40 mg
13%
Phosphorus, P
126 mg
18%
Iron, Fe
1.26 mg
7%
Potassium, K
137 mg
3%
Sodium, Na
329 mg
22%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.287 mg
32%
Selenium, Se
15.3 µg
28%
Manganese, Mn
0.699 mg
39%
Similar recipes
- Protein: 5%
- Fat: 28%
- Carbs: 67%
Lemon yogurt cake with apricot-cherry compote
- 180 kcal
- 18 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups (210g) flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1/2 cup (70g) cornmeal, preferably stone-ground | Cornmeal · whole-grain · white - 0.5 cup |
| 1 cup (200g) sugar | Sugars · granulated - 1 cup |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| zest of one lemon | Lemon peel · raw - 1 tbsp |
| 1 teaspoon vanilla extract, or 1/2 teaspoon almond extract | Vanilla extract - 1 tsp |
| 4 tablespoons (55g) melted butter (salted or unsalted) | Butter · salted - 4 tbsp |
| 1 cup (100g) walnuts, toasted and coarsely chopped | Nuts · walnuts · english - 100 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.