Glissade chocolate pudding
- 7 ingredients
- Servings per recipe: 3
- Serving size: 182 g
Preparation & details:
www.101cookbooks.com/archives/glissade-chocolate-pudding-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 396 kcal 18%
- Protein: 5 g 9%
- Fat: 31.47 g Why gray? Help 65%
- Carbohydrates: 24.26 g 10%
Calorie breakdown
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- Protein: 5% 21 kcal
- Fat: 71% 280 kcal
- Carbohydrates: 24% 96 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
396 kcal
18%
Water
38.2 g
1%
Carbohydrates
Carbohydrate
24.26 g
10%
Fiber
3.4 g
14%
Sugars, total
17.34 g
Starch
0 g
Lipids
Total lipid (fat)
31.47 g
65%
Total polyunsaturated
1.322 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.859 g
7%
Total monounsaturated
9.131 g
Total saturated
18.589 g
as low as possible
Total trans
0.357 g
as low as possible
Cholesterol
114 mg
as low as possible
Protein + aminoacids
Protein
5 g
9%
Tryptophan
0.035 g
11%
Threonine
0.114 g
9%
Isoleucine
0.141 g
12%
Leucine
0.228 g
8%
Lysine
0.19 g
8%
Methionine + Cystine
0.124 g
10%
Methionine
0.075 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.243 g
12%
Phenylalanine
0.136 g
Tyrosine
0.107 g
Valine
0.175 g
11%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.128 mg
12%
Vitamin B-3 (Niacin)
0.354 mg
3%
Vitamin B-5 (Pantothenic acid)
0.446 mg
9%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
684 IU
29%
Vitamin E
0.83 mg
6%
Vitamin D
25 IU
4%
Vitamin K
3.8 µg
4%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
75 mg
24%
Phosphorus, P
144 mg
21%
Iron, Fe
4.01 mg
22%
Potassium, K
265 mg
6%
Sodium, Na
67 mg
4%
Zinc, Zn
1.3 mg
16%
Copper, Cu
0.568 mg
63%
Selenium, Se
7.4 µg
13%
Manganese, Mn
0.614 mg
34%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 6 ounces / 170 g good-quality dark chocolate, finely chopped | Chocolate · dark · 70-85% cacao solids - 6 oz |
| 4 tablespoons water | Water · bottled · generic - 4 tbsp |
| 4 tablespoons fine grain sugar | Sugars · granulated - 4 tbsp |
| 4 tablespoons unsalted butter | Butter · without salt - 4 tbsp |
| fine grain sea salt | Salt · table - 1 dash |
| to top: heavy cream, loosely whipped, slightly sweetened (optional) | Cream · fluid · heavy whipping - 1 cup, whipped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.