Peach shortcake
- 15 ingredients
- Servings per recipe: 6
- Serving size: 459 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 2.04 g 4%
- Fat: 10.76 g Why gray? Help 22%
- Carbohydrates: 16.59 g 7%
Calorie breakdown
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- Protein: 5% 8 kcal
- Fat: 57% 95 kcal
- Carbohydrates: 38% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
167 kcal
8%
Water
69.67 g
3%
Carbohydrates
Carbohydrate
16.59 g
7%
Fiber
1.2 g
5%
Sugars, total
8.85 g
Starch
0 g
Lipids
Total lipid (fat)
10.76 g
22%
Total polyunsaturated
0.504 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.142 g
1%
Total monounsaturated
3.013 g
Total saturated
6.563 g
as low as possible
Total trans
0.135 g
as low as possible
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
2.04 g
4%
Tryptophan
0.025 g
8%
Threonine
0.059 g
5%
Isoleucine
0.074 g
6%
Leucine
0.132 g
5%
Lysine
0.081 g
3%
Methionine + Cystine
0.069 g
6%
Methionine
0.036 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.146 g
7%
Phenylalanine
0.084 g
Tyrosine
0.062 g
Valine
0.086 g
6%
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.635 mg
5%
Vitamin B-5 (Pantothenic acid)
0.208 mg
4%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
597 IU
26%
Vitamin E
0.78 mg
5%
Vitamin D
9 IU
2%
Vitamin K
2.6 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
9 mg
3%
Phosphorus, P
71 mg
10%
Iron, Fe
0.33 mg
2%
Potassium, K
147 mg
3%
Sodium, Na
119 mg
8%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.059 mg
7%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.102 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Biscuits | |
| 2 cups (280 g) flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 2 teaspoons baking powder (preferably aluminum-free) | Leavening agents · baking powder · double-acting · straight phosphate - 2 tsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 1/2 tablespoons sugar | Sugars · granulated - 1.5 tbsp |
| 8 tablespoons (115 g) unsalted butter, chilled and cut into cubes | Butter · without salt - 8 tbsp |
| 2/3 cup (160 ml) heavy cream or buttermilk | Cream · fluid · heavy whipping - 0.67 cup, fluid (yields 2 cups whipped) |
| Biscuit glaze | |
| 1 egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1 teaspoon heavy cream or milk | Cream · fluid · heavy whipping - 1 tsp |
| Peach coulis | |
| 4 large peaches, peeled and diced | Peaches · raw - 4 large (2-3/4" dia) |
| 2 tablespoons sugar | Sugars · granulated - 2 tbsp |
| optional: a few drops of kirsch | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 2 g |
| Whipped cream | |
| 1 1/2 cups (375 ml) heavy cream | Cream · fluid · heavy whipping - 1.5 cup, fluid (yields 2 cups whipped) |
| 3 tablespoons sugar | Sugars · granulated - 3 tbsp |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| Assembly | |
| 6 large peaches, peeled, sliced, and tossed in a bit of sugar | Peaches · raw - 6 large (2-3/4" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.