A simple tomato soup
- 9 ingredients
- Servings per recipe: 1
- Serving size: 2.4 kg
Preparation & details:
www.101cookbooks.com/archives/a-simple-tomato-soup-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 66 kcal 3%
- Protein: 1.08 g 2%
- Fat: 5.76 g Why gray? Help 12%
- Carbohydrates: 4.01 g 2%
Calorie breakdown
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- Protein: 5% 3 kcal
- Fat: 73% 49 kcal
- Carbohydrates: 22% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
66 kcal
3%
Water
88.15 g
3%
Carbohydrates
Carbohydrate
4.01 g
2%
Fiber
1.7 g
7%
Sugars, total
2.22 g
Starch
0 g
Lipids
Total lipid (fat)
5.76 g
12%
Total polyunsaturated
0.2 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.174 g
1%
Total monounsaturated
0.722 g
Total saturated
4.426 g
as low as possible
Total trans
0.079 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
1.08 g
2%
Tryptophan
0.012 g
4%
Threonine
0.046 g
4%
Isoleucine
0.033 g
3%
Leucine
0.051 g
2%
Lysine
0.042 g
2%
Methionine + Cystine
0.027 g
2%
Methionine
0.013 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.068 g
3%
Phenylalanine
0.041 g
Tyrosine
0.027 g
Valine
0.037 g
2%
Vitamins
Vitamin C
9.8 mg
13%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.417 mg
38%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
0.642 mg
5%
Vitamin B-5 (Pantothenic acid)
0.126 mg
3%
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
369 IU
16%
Vitamin E
0.59 mg
4%
Vitamin D
1 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
17 mg
5%
Phosphorus, P
33 mg
5%
Iron, Fe
1.09 mg
6%
Potassium, K
192 mg
4%
Sodium, Na
185 mg
12%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.083 mg
9%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.214 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 tablespoons unsalted butter, olive oil, or coconut oil | Butter · without salt - 4 tbsp |
| 2 medium yellow onions, thinly sliced | Onions · raw - 2 medium (2-1/2" dia) |
| 1 teaspoon fine grain sea salt, plus more to taste | Salt · table - 1 tsp |
| 3 teaspoons curry powder | Spices · curry powder - 3 tsp |
| 1 teaspoon ground coriander | Coriander (cilantro) leaves · raw - 1 tsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 1/2 teaspoon chile flakes | Spices · chili powder - 0.5 tsp |
| 2 (28-ounce) cans whole tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 56 fl oz |
| 1 14-ounce can coconut milk | Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 14 fl oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.