Veal goulash with sauerkraut
- 12 ingredients
- Servings per recipe: 8
- Serving size: 333 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 86 kcal 4%
- Protein: 7.56 g 14%
- Fat: 4.89 g Why gray? Help 10%
- Carbohydrates: 3.08 g 1%
Calorie breakdown
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- Protein: 37% 31 kcal
- Fat: 50% 43 kcal
- Carbohydrates: 13% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
86 kcal
4%
Water
82.88 g
3%
Carbohydrates
Carbohydrate
3.08 g
1%
Fiber
1.5 g
6%
Sugars, total
1.46 g
Starch
0 g
Lipids
Total lipid (fat)
4.89 g
10%
Total polyunsaturated
0.329 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.091 g
1%
Total monounsaturated
1.336 g
Total saturated
2.51 g
as low as possible
Total trans
0.07 g
as low as possible
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
7.56 g
14%
Tryptophan
0.078 g
24%
Threonine
0.326 g
25%
Isoleucine
0.362 g
30%
Leucine
0.587 g
22%
Lysine
0.603 g
25%
Methionine + Cystine
0.254 g
21%
Methionine
0.17 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.542 g
26%
Phenylalanine
0.303 g
Tyrosine
0.239 g
Valine
0.41 g
27%
Vitamins
Vitamin C
8 mg
11%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.116 mg
11%
Vitamin B-3 (Niacin)
2.566 mg
18%
Vitamin B-5 (Pantothenic acid)
0.498 mg
10%
Vitamin B-6
0.229 mg
18%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
269 IU
12%
Vitamin E
0.33 mg
2%
Vitamin D
2 IU
0%
Vitamin K
12.8 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
89 mg
13%
Iron, Fe
1.04 mg
6%
Potassium, K
219 mg
5%
Sodium, Na
390 mg
26%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.087 mg
10%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.097 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 Tbsp unsalted butter or rendered beef fat | Butter · without salt - 4 tbsp |
| 2 pounds of veal, cut into 1 1/2-inch cubes | Veal · rib · separable lean only · raw - 907 g |
| 1 1/2 cups sliced onions, sliced root to tip, 1/4-inch thick slices | Onions · raw - 1.5 cup, sliced |
| 1 teaspoon minced garlic | Garlic · raw - 1 tsp |
| 1 teaspoon salt, plus more to taste | Salt · table - 1 tsp |
| 1/2 teaspoon black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 cup canned crushed tomatoes, or chopped fresh ripe tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 1 cup |
| 1 cup full-fat sour cream | Cream · sour · cultured - 1 cup |
| 2 teaspoons paprika | Spices · paprika - 2 tsp |
| 2 teaspoons caraway seeds, chopped or crushed in a mortar with pestle | Spices · caraway seed - 2 tsp |
| 2 28-30 ounce jars sauerkraut | Sauerkraut · canned · solids and liquids - 58 fl oz |
| 3 Tbsp chopped fresh parsley | Parsley · fresh - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.